Nutrition Facts for Honey soy chicken

Honey Soy Chicken

Image of Honey Soy Chicken
Nutriscore Rating: 62/100

Sweet, savory, and irresistibly glazed, Honey Soy Chicken is the ultimate crowd-pleaser that combines tender chicken thighs with a rich marinade bursting with flavor. This easy-to-make recipe features a perfectly balanced blend of soy sauce, fragrant garlic, fresh ginger, sweet honey, and a touch of sesame oil for depth. A quick prep time of just 15 minutes allows flavors to meld beautifully, while oven-baking creates a glossy caramelization that’s both stunning and delicious. Garnished with toasted sesame seeds and fresh scallions, this dish is perfect for serving over fluffy steamed rice or your favorite veggies. Ideal for weeknights or special occasions, Honey Soy Chicken is a simple yet elegant recipe that’s sure to become a regular on your dinner table.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 6 pieces chicken thighs
  • 0.5 cup soy sauce
  • 0.25 cup honey
  • 3 cloves garlic
  • 1 tablespoon ginger
  • 2 tablespoons olive oil
  • 1 teaspoon sesame oil
  • 1 tablespoon sesame seeds
  • 2 pieces scallions
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium bowl, combine soy sauce, honey, minced garlic, grated ginger, olive oil, sesame oil, and black pepper. Whisk until the honey is fully dissolved and the mixture is well blended.

2

Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to 24 hours for better flavor.

3

Preheat the oven to 375Β°F (190Β°C).

4

Line a baking sheet with foil or parchment paper for easy cleanup.

5

Arrange the marinated chicken thighs on the prepared baking sheet, skin side up, and pour any remaining marinade over the top.

6

Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and has a nice glaze. The internal temperature should reach 165Β°F (74Β°C).

7

Optional: For an extra crispy skin, switch the oven to broil in the last 3-5 minutes of cooking. Watch closely to prevent burning.

8

Remove from the oven and sprinkle with sesame seeds and chopped scallions.

9

Serve the honey soy chicken hot, garnished with additional scallions if desired. Enjoy it on its own or with steamed rice and vegetables for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2593
cal
248.9g
protein
63.8g
carbs
146.5g
fat

Nutrition Facts

1 serving (1183.9g)
Calories
2593
% Daily Value*
Total Fat 146.5 g 188%
Saturated Fat 35.9 g 180%
Polyunsaturated Fat 10.8 g
Cholesterol 846 mg 282%
Sodium 5361 mg 233%
Total Carbohydrate 63.8 g 23%
Dietary Fiber 3.3 g 12%
Total Sugars 50.4 g
Protein 248.9 g 498%
Vitamin D 1.6 mcg 8%
Calcium 189 mg 15%
Iron 11.7 mg 65%
Potassium 2821 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.9%%
38.7%%
51.3%%
Fat: 1318 cal (51.3%%)
Protein: 995 cal (38.7%%)
Carbs: 255 cal (9.9%%)