Nutrition Facts for Honey soy broiled salmon

Honey Soy Broiled Salmon

Image of Honey Soy Broiled Salmon
Nutriscore Rating: 66/100

Elevate your weeknight dinner game with this Honey Soy Broiled Salmon, a fast and flavorful dish that combines sweet, savory, and tangy notes in every bite. Tender salmon fillets are marinated in a luscious blend of soy sauce, honey, rice vinegar, garlic, and fresh ginger, then broiled to perfection for a caramelized glaze that’s irresistibly good. With a prep time of just 15 minutes and a quick 8-minute cook under the broiler, this recipe is as convenient as it is delicious. Garnished with fresh green onions and optional sesame seeds, it’s a show-stopping meal that pairs beautifully with steamed rice or crisp sautéed vegetables. Perfect for busy weeknights and sure to impress at the dinner table, this honey soy salmon is a foolproof recipe packed with bold flavors and wholesome ingredients!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
8 min
🕐
Total Time
23 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces (6 ounces each) salmon fillets
  • 0.25 cup soy sauce
  • 3 tablespoons honey
  • 1 tablespoon rice vinegar
  • 2 cloves (minced) garlic
  • 1 teaspoon (minced or grated) fresh ginger
  • 1 teaspoon sesame oil
  • 2 stalks (thinly sliced for garnish) green onions
  • 1 tablespoon (optional, for garnish) sesame seeds
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small mixing bowl, whisk together the soy sauce, honey, rice vinegar, minced garlic, ginger, sesame oil, salt, and black pepper to create the marinade.

2

Place the salmon fillets in a shallow dish or resealable plastic bag. Pour the marinade over the salmon, ensuring that each fillet is well-coated. Let it marinate in the refrigerator for 15-30 minutes.

3

Preheat the broiler on high and line a baking sheet with aluminum foil. Lightly grease the foil with cooking spray or a small amount of oil to prevent sticking.

4

Remove the salmon from the marinade, letting the excess drain off, and place the fillets skin-side down on the prepared baking sheet. Reserve the marinade for basting.

5

Broil the salmon, 6-8 inches from the heat source, for 6-8 minutes. Halfway through the cooking time, baste the salmon with the reserved marinade to enhance flavor and create a caramelized glaze.

6

Check for doneness by using a fork to see if the salmon flakes easily. The internal temperature should reach 145°F (63°C). Cooking times may vary based on the thickness of the fillets.

7

Once cooked, remove the salmon from the oven and let it rest for a minute. Garnish with sliced green onions and sesame seeds if desired.

8

Serve immediately with steamed rice, sautéed vegetables, or a fresh side salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1670
cal
149.9g
protein
59.6g
carbs
95.4g
fat

Nutrition Facts

1 serving (864.6g)
Calories
1670
% Daily Value*
Total Fat 95.4 g 122%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 8.0 g
Cholesterol 272 mg 91%
Sodium 3448 mg 150%
Total Carbohydrate 59.6 g 22%
Dietary Fiber 7.4 g 26%
Total Sugars 52.3 g
Protein 149.9 g 300%
Vitamin D 0.0 mcg 0%
Calcium 48 mg 4%
Iron 6.1 mg 34%
Potassium 356 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.1%%
35.3%%
50.6%%
Fat: 858 cal (50.6%%)
Protein: 599 cal (35.3%%)
Carbs: 238 cal (14.1%%)