Nutrition Facts for Honey salmon
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Honey Salmon

Image of Honey Salmon
Nutriscore Rating: 67/100

Elevate your weeknight dinners with this irresistibly flavorful Honey Salmon recipe! Perfectly baked to tender, flaky perfection, this dish features fresh salmon fillets coated in a luscious glaze made from honey, soy sauce, lemon juice, garlic, and olive oil. The savory-sweet marinade infuses each bite with a delightful balance of flavors, while a sprinkle of fresh parsley and a squeeze of lemon add a refreshing finish. Ready in just 25 minutes, this quick and easy recipe is ideal for busy nights but elegant enough for entertaining. Serve it alongside steamed veggies or rice for a wholesome and satisfying meal your family will love. Perfect for fans of baked salmon recipes and healthy meals bursting with flavor!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces (6 oz each) Salmon fillet
  • 3 tablespoons Honey
  • 2 tablespoons Soy sauce
  • 1 tablespoon Fresh lemon juice
  • 2 cloves (minced) Garlic
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon (chopped, optional for garnish) Fresh parsley
  • 4 pieces (for serving) Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or foil for easy cleanup.

2

In a small bowl, whisk together honey, soy sauce, lemon juice, minced garlic, and olive oil to create the marinade sauce.

3

Season the salmon fillets with salt and black pepper on both sides, and place them skin-side down on the prepared baking sheet.

4

Brush the honey-soy marinade generously over the salmon fillets, ensuring they are well coated. Reserve about 1 tablespoon of the marinade for basting later.

5

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork. Baste the salmon with the reserved marinade halfway through cooking for added flavor.

6

Once done, remove the salmon from the oven and let it rest for 2 minutes to allow the juices to redistribute.

7

Sprinkle the baked salmon with freshly chopped parsley, if desired, and serve with lemon wedges on the side for an extra zing.

8

Enjoy your perfectly baked honey salmon with a side of steamed vegetables or rice for a complete meal!

Cooking Tip: Take your time with each step for the best results!
435
cal
34.2g
protein
17.1g
carbs
26.4g
fat

Nutrition Facts

1 serving (237.5g)
Calories
435
% Daily Value*
Total Fat 26.4 g 34%
Saturated Fat 5.5 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 95 mg 32%
Sodium 609 mg 26%
Total Carbohydrate 17.1 g 6%
Dietary Fiber 1.2 g 4%
Total Sugars 14.0 g
Protein 34.2 g 68%
Vitamin D 21.4 mcg 107%
Calcium 33 mg 3%
Iron 1.2 mg 7%
Potassium 711 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.4%%
30.9%%
53.7%%
Fat: 952 cal (53.7%%)
Protein: 548 cal (30.9%%)
Carbs: 272 cal (15.4%%)