Honey Roasted Squash Rings
Elevate your fall-inspired side dishes with these Honey Roasted Squash Rings—an irresistible blend of caramelized sweetness and aromatic spices. Thinly sliced butternut squash is glazed with a luscious mixture of honey, olive oil, cinnamon, and nutmeg, then roasted to golden perfection for a tender, flavorful bite. A sprinkle of fresh thyme adds an herbal flair, while the hollowed-out centers create a stunning visual presentation. Ready in just 45 minutes, this easy and elegant dish is perfect for holiday gatherings or weeknight dinners. Serve these squash rings warm as a savory-sweet side, or incorporate them into salads and grain bowls for a creative twist. Your guests will love the balance of warm spices and natural sweetness—simple ingredients, dazzling results!
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Recipe Information
Ingredients
- 1 large butternut squash
- 2 tablespoons olive oil
- 3 tablespoons honey
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons ground nutmeg
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoons fresh thyme leaves
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Peel the butternut squash, then slice it into 1/2-inch thick rings. Use a spoon or knife to remove the seeds from each ring, creating a hollow center.
In a large mixing bowl, whisk together the olive oil, honey, ground cinnamon, ground nutmeg, salt, and black pepper.
Add the squash rings to the bowl and gently toss to coat them evenly in the honey mixture.
Arrange the squash rings in a single layer on the prepared baking sheet, making sure they do not overlap.
Sprinkle the fresh thyme leaves over the squash rings for added flavor.
Roast the squash rings in the preheated oven for 25-30 minutes, flipping them halfway through to ensure even caramelization.
Once the squash rings are tender and golden brown, remove them from the oven and let them cool slightly before serving.
Serve warm as a side dish, or use them as a vibrant addition to salads or grain bowls.
Nutrition Facts
Calories |
997 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1239 mg | 54% | |
| Total Carbohydrate | 196.4 g | 71% | |
| Dietary Fiber | 44.6 g | 159% | |
| Total Sugars | 78.5 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 580 mg | 45% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 3914 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
