Nutrition Facts for Honey roasted onions

Honey Roasted Onions

Image of Honey Roasted Onions
Nutriscore Rating: 69/100

Elevate your side dish game with these irresistibly sweet and savory Honey Roasted Onions, a perfect blend of caramelized goodness and aromatic flavors. Featuring tender roasted onions drizzled with a glaze of honey, balsamic vinegar, and olive oil, this dish is effortlessly enhanced by the earthy aroma of fresh thyme. The slow roasting process ensures the onions reach a golden-brown perfection, creating a melt-in-your-mouth texture with a natural sweetness. With just 10 minutes of prep time, this easy recipe is perfect for weeknight dinners or holiday feasts. Serve these honey-glazed onions alongside roasted meats, hearty grains, or vibrant salads for a touch of gourmet flair. Whether you're a fan of red, yellow, or mixed onions, this dish guarantees a satisfying burst of flavor in every bite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces medium-sized onions (yellow, red, or a mix)
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon fresh thyme leaves (or dried thyme)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Peel the onions and cut them in half lengthwise through the root. If the onions are particularly large, you may quarter them instead.

3

Place the onions cut-side up in a baking dish, ensuring they fit snugly in a single layer.

4

In a small bowl, mix together the olive oil, honey, balsamic vinegar, thyme, salt, and black pepper until well combined.

5

Drizzle the honey mixture evenly over the onions, making sure they are well coated. Pour the water into the bottom of the baking dish to help steam the onions as they roast.

6

Cover the baking dish tightly with aluminum foil, then place it in the preheated oven.

7

Roast for 25 minutes, then remove the foil and baste the onions with the liquid from the bottom of the dish.

8

Return the dish to the oven, uncovered, and roast for an additional 15 minutes, or until the onions are golden brown and caramelized.

9

Remove from the oven and allow the onions to sit for 5 minutes before serving. Spoon any remaining glaze from the baking dish over the onions for extra flavor.

10

Serve warm as a side dish alongside roasted meats, salads, or grains.

Cooking Tip: Take your time with each step for the best results!
572
cal
5.2g
protein
79.0g
carbs
28.4g
fat

Nutrition Facts

1 serving (590.1g)
Calories
572
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1205 mg 52%
Total Carbohydrate 79.0 g 29%
Dietary Fiber 7.8 g 28%
Total Sugars 55.6 g
Protein 5.2 g 10%
Vitamin D 0.0 mcg 0%
Calcium 108 mg 8%
Iron 1.6 mg 9%
Potassium 710 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.3%%
3.5%%
43.1%%
Fat: 255 cal (43.1%%)
Protein: 20 cal (3.5%%)
Carbs: 316 cal (53.3%%)