Nutrition Facts for Honey pork

Honey Pork

Image of Honey Pork
Nutriscore Rating: 55/100

Experience the irresistible balance of sweet and savory with this Honey Pork recipe, featuring tender pork tenderloin glazed to perfection with a mouthwatering mixture of honey, soy sauce, Dijon mustard, and aromatic garlic. With just 10 minutes of prep time, this dish combines quick, elegant searing with oven baking to create a caramelized glaze that clings to every bite. A touch of apple cider vinegar adds a subtle tang, enhancing the rich flavors of the glaze. Perfectly juicy and golden, this versatile dish is ideal for weeknight dinners or special occasions. Serve it sliced and drizzled with the skillet's luscious sauce, and garnish with fresh parsley for a burst of color. Simple, delicious, and packed with flavor, Honey Pork is sure to become your go-to recipe for effortless gourmet dining.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 lb Pork tenderloin
  • 0.25 cup Honey
  • 2 tbsp Soy sauce
  • 1 tbsp Dijon mustard
  • 2 Garlic cloves, minced
  • 1 tbsp Olive oil
  • 1 tbsp Apple cider vinegar
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1 tbsp Chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

In a small bowl, whisk together honey, soy sauce, Dijon mustard, minced garlic, olive oil, apple cider vinegar, salt, and black pepper until well combined.

3

Trim any excess fat from the pork tenderloin and pat it dry with paper towels.

4

Heat a large oven-proof skillet over medium-high heat and sear the pork on all sides in a drizzle of olive oil until golden brown, about 2-3 minutes per side.

5

Once seared, reduce the heat to medium and pour the honey glaze over the pork, ensuring it is evenly coated.

6

Transfer the skillet to the preheated oven and bake for 18-22 minutes, or until the internal temperature of the pork reaches 145°F (63°C).

7

Remove the skillet from the oven and let the pork rest for 5 minutes before slicing.

8

Spoon the remaining glaze from the skillet over the sliced pork as a sauce.

9

Garnish with fresh parsley if desired and serve immediately.

Cooking Tip: Take your time with each step for the best results!
979
cal
115.3g
protein
54.3g
carbs
32.5g
fat

Nutrition Facts

1 serving (602.9g)
Calories
979
% Daily Value*
Total Fat 32.5 g 42%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 3.6 g
Cholesterol 308 mg 103%
Sodium 5400 mg 235%
Total Carbohydrate 54.3 g 20%
Dietary Fiber 0.7 g 2%
Total Sugars 49.1 g
Protein 115.3 g 231%
Vitamin D 0.9 mcg 5%
Calcium 57 mg 4%
Iron 6.2 mg 34%
Potassium 2294 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.4%%
47.5%%
30.1%%
Fat: 292 cal (30.1%%)
Protein: 461 cal (47.5%%)
Carbs: 217 cal (22.4%%)