Nutrition Facts for Honey poppy seed dressing

Honey Poppy Seed Dressing

Image of Honey Poppy Seed Dressing
Nutriscore Rating: 33/100

Give your salads and slaws a sweet, tangy upgrade with this homemade Honey Poppy Seed Dressing. This creamy dressing is a perfect blend of pantry staples like honey, Dijon mustard, apple cider vinegar, and lemon juice, balanced with a touch of salt and pepper for savory depth. The secret to its irresistibly smooth texture lies in the slow emulsification of olive oil, while crunchy poppy seeds add a delightful texture that sets this dressing apart. Ready in just 10 minutes, this versatile recipe is perfect for drizzling over fresh greens, bright fruit salads, or crisp vegetable slaws. Make it ahead, store it in a jar, and enjoy a fuss-free way to elevate any dish with vibrant flavor. Perfect for those seeking an easy, from-scratch dressing bursting with wholesome ingredients!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 tablespoons Honey
  • 1 teaspoon Dijon mustard
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Olive oil
  • 1.5 tablespoons Poppy seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized mixing bowl, combine the honey, Dijon mustard, apple cider vinegar, lemon juice, salt, and black pepper.

2

Whisk the ingredients together until smooth and well combined.

3

Slowly drizzle in the olive oil while continuously whisking to emulsify the dressing. This should create a creamy and slightly thick texture.

4

Once the oil is fully incorporated, stir in the poppy seeds with a spoon or spatula to evenly distribute them.

5

Taste and adjust seasoning as needed, adding a pinch more salt or a drizzle of honey for additional sweetness.

6

Transfer the dressing to a jar or airtight container for storage. Shake well before each use.

7

Serve over fresh greens, fruit salad, or a vegetable slaw for a flavorful boost.

Cooking Tip: Take your time with each step for the best results!
1292
cal
2.9g
protein
57.4g
carbs
118.7g
fat

Nutrition Facts

1 serving (241.9g)
Calories
1292
% Daily Value*
Total Fat 118.7 g 152%
Saturated Fat 18.0 g 90%
Polyunsaturated Fat 10.6 g
Cholesterol 0 mg 0%
Sodium 1305 mg 57%
Total Carbohydrate 57.4 g 21%
Dietary Fiber 2.8 g 10%
Total Sugars 52.6 g
Protein 2.9 g 6%
Vitamin D 0.0 mcg 0%
Calcium 203 mg 16%
Iron 2.5 mg 14%
Potassium 174 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.5%%
0.9%%
81.6%%
Fat: 1068 cal (81.6%%)
Protein: 11 cal (0.9%%)
Carbs: 229 cal (17.5%%)