Honey Pineapple Carrot Salad
Bright, fresh, and irresistibly flavorful, this Honey Pineapple Carrot Salad is a delightful fusion of sweet and zesty notes that will liven up any meal. Packed with shredded carrots, juicy chunks of fresh pineapple, and a tangy-sweet dressing made from honey, lime juice, and olive oil, this vibrant salad is as nutritious as it is delicious. A sprinkle of fresh mint adds a refreshing herbal touch, while optional sunflower seeds bring a satisfying crunch. Ready in just 15 minutes with no cooking required, this salad is the perfect side dish for summer picnics, BBQs, or healthy weeknight dinners. Serve it chilled for a refreshing burst of tropical flavor that’s sure to impress!
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Recipe Information
Ingredients
- 3 large Carrots
- 1 medium (fresh) Pineapple
- 2 tablespoons Honey
- 2 tablespoons Lime juice
- 1 tablespoon Olive oil
- 2 tablespoons (chopped) Fresh mint leaves
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Sunflower seeds (optional)
Instructions
Wash and peel the carrots. Using a grater or food processor, shred the carrots into fine shreds and place them in a large mixing bowl.
Peel the pineapple, remove the core, and dice the flesh into small bite-sized pieces. Add the pineapple to the bowl with the shredded carrots.
In a small mixing bowl, whisk together the honey, lime juice, olive oil, salt, and black pepper to make the dressing.
Pour the dressing over the carrot and pineapple mix. Toss everything together gently to combine and ensure all the ingredients are evenly coated with the dressing.
Chop the fresh mint leaves finely and sprinkle them over the salad. Toss lightly to distribute the mint.
If using sunflower seeds, sprinkle them on top of the salad for an added crunch and nutty flavor.
Cover the salad and refrigerate for 10-15 minutes to allow the flavors to meld, or serve immediately for a fresh, crisp texture.
Nutrition Facts
Calories |
919 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 753 mg | 33% | |
| Total Carbohydrate | 184.2 g | 67% | |
| Dietary Fiber | 21.3 g | 76% | |
| Total Sugars | 135.5 g | ||
| Protein | 11.3 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 224 mg | 17% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1944 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
