Honey Peach Bran Muffins
Indulge in the wholesome goodness of these Honey Peach Bran Muffins, where nutrition meets irresistible flavor in every bite. Packed with fiber-rich wheat bran and naturally sweetened with honey, these muffins are elevated by juicy, fresh peaches and a hint of cinnamon spice. Perfect for a healthy breakfast or a midday snack, these moist and fluffy muffins are easy to prepare in just over half an hour. Customize them with crunchy chopped nuts or seeds for added texture and enjoy a guilt-free treat bursting with natural sweetness and seasonal charm. Treat your family to these peach-packed muffins and savor a delicious start to your day!
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Recipe Information
Ingredients
- 1.5 cups wheat bran
- 1 cup all-purpose flour
- 1 tablespoon baking powder
- 0.5 teaspoons baking soda
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons salt
- 0.5 cup honey
- 0.75 cup milk
- 1 large egg
- 0.25 cup unsalted butter, melted
- 1 teaspoon vanilla extract
- 1 cup fresh peaches, diced
- 0.5 cup optional chopped nuts or seeds (e.g., pecans, sunflower seeds)
Instructions
Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or grease the cups lightly.
In a large bowl, mix wheat bran, all-purpose flour, baking powder, baking soda, ground cinnamon, and salt until well combined.
In a separate medium bowl, whisk together the honey, milk, egg, melted butter, and vanilla extract until smooth.
Gradually pour the wet ingredients into the dry ingredients, stirring just until combined. Do not overmix.
Gently fold in the diced peaches and optional chopped nuts or seeds if desired.
Using a spoon or ice cream scoop, divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.
Bake in the preheated oven for 16-18 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Remove the muffin tin from the oven and let the muffins cool in the pan for 5 minutes before transferring to a wire rack to cool completely.
Serve warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 2 days or refrigerate for up to a week.
Nutrition Facts
Calories |
183 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 3.3 g | 17% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 241 mg | 10% | |
| Total Carbohydrate | 26.9 g | 10% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 12.8 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 33 mg | 3% | |
| Iron | 1.5 mg | 9% | |
| Potassium | 191 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
