Honey Mustard Glazed Parsnips
Elevate your side dishes with these irresistible Honey Mustard Glazed Parsnips, a perfect blend of sweet, tangy, and savory flavors that's sure to impress. This simple yet elegant recipe features tender roasted parsnips coated in a luscious glaze made from a harmonious mix of honey, Dijon mustard, whole-grain mustard, and a splash of fresh lemon juice. With a caramelized finish and a touch of freshness from chopped parsley, these golden veggies make a stunning accompaniment to roasted chicken, pork, or a hearty vegetarian main. Ready in just 50 minutes, this quick and flavorful side dish is guaranteed to steal the spotlight at your dinner table!
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Recipe Information
Ingredients
- 800 g parsnips
- 2 tbsp olive oil
- 2 tbsp honey
- 1 tbsp Dijon mustard
- 1 tbsp whole-grain mustard
- 1 tbsp lemon juice
- 1 tsp salt
- 0.5 tsp black pepper
- 2 tbsp fresh parsley
Instructions
Preheat your oven to 200°C (400°F) and line a large baking sheet with parchment paper.
Peel the parsnips and cut them into evenly sized batons or wedges, ensuring they are similar in size for even cooking.
In a large mixing bowl, toss the parsnips with olive oil, salt, and black pepper until evenly coated.
Spread the parsnips in a single layer on the prepared baking sheet, ensuring they are not overcrowded. Roast in the preheated oven for 20 minutes.
While the parsnips are roasting, prepare the honey mustard glaze. In a small bowl, whisk together honey, Dijon mustard, whole-grain mustard, and lemon juice until smooth.
After 20 minutes, remove the parsnips from the oven and drizzle the honey mustard glaze over them. Use a spatula to toss and coat the parsnips evenly in the glaze.
Return the parsnips to the oven and continue roasting for an additional 10-15 minutes, or until they are caramelized and tender.
Remove the parsnips from the oven and transfer to a serving platter. Garnish with freshly chopped parsley before serving.
Serve warm as a side dish to complement your favorite mains such as roasted chicken, pork, or a vegetarian roast.
Nutrition Facts
Calories |
1164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.5 g | 70% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 9.1 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 3926 mg | 171% | |
| Total Carbohydrate | 169.7 g | 62% | |
| Dietary Fiber | 29.2 g | 104% | |
| Total Sugars | 72.4 g | ||
| Protein | 11.5 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 313 mg | 24% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 2978 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
