Nutrition Facts for Honey mustard corn microwave

Honey Mustard Corn Microwave

Image of Honey Mustard Corn Microwave
Nutriscore Rating: 73/100

Elevate your side dishes with this quick and flavorful Honey Mustard Corn Microwave recipe! In just 10 minutes, transform simple frozen corn kernels into a vibrant dish dressed in a luscious blend of melted butter, sticky honey, and tangy Dijon mustard. Perfect for busy weeknights, this recipe uses the microwave to keep things ultra-easy while delivering bold flavors in every bite. A sprinkle of fresh parsley at the end (if you wish) adds a touch of brightness, making it a lovely complement to roasted meats, grilled veggies, or even a casual barbecue spread. Quick to prepare, irresistibly sweet and savory, and with virtually no cleanup, this crowd-pleasing side is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups Frozen corn kernels
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Honey
  • 1 tablespoon Dijon mustard
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the frozen corn kernels in a large microwave-safe bowl. Make sure the bowl has enough room to stir the ingredients later.

2

Add the unsalted butter to the bowl with the corn.

3

Microwave the corn and butter on high for 3-4 minutes, stopping halfway to stir. The corn should be hot and fully thawed, and the butter should be melted.

4

In a small bowl, whisk together the honey, Dijon mustard, salt, and black pepper until well combined.

5

Pour the honey mustard mixture over the hot corn and stir thoroughly to coat the kernels evenly.

6

Microwave the corn for an additional 1 minute to heat the sauce and allow the flavors to meld.

7

Stir the corn one final time and taste to adjust seasoning, adding more salt or pepper if necessary.

8

Garnish with freshly chopped parsley, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
644
cal
13.2g
protein
93.8g
carbs
31.7g
fat

Nutrition Facts

1 serving (466.7g)
Calories
644
% Daily Value*
Total Fat 31.7 g 41%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 1000 mg 44%
Total Carbohydrate 93.8 g 34%
Dietary Fiber 11.0 g 39%
Total Sugars 42.2 g
Protein 13.2 g 26%
Vitamin D 0.0 mcg 0%
Calcium 19 mg 1%
Iron 2.4 mg 13%
Potassium 1107 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.6%%
7.4%%
40.0%%
Fat: 285 cal (40.0%%)
Protein: 52 cal (7.4%%)
Carbs: 375 cal (52.6%%)