Nutrition Facts for Honey mustard basil salmon

Honey Mustard Basil Salmon

Image of Honey Mustard Basil Salmon
Nutriscore Rating: 68/100

Elevate your weeknight dinners with this Honey Mustard Basil Salmon—an irresistible fusion of sweet, tangy, and herbaceous flavors. Succulent salmon fillets are coated in a luscious glaze made with honey, Dijon mustard, fresh lemon juice, and aromatic basil, then baked to tender, flaky perfection in just 15 minutes. A hint of garlic and olive oil adds depth, while a quick broil at the end ensures a beautifully caramelized finish. This effortless recipe is perfect for busy nights yet elegant enough for entertaining. Serve it alongside roasted vegetables, a vibrant salad, or fluffy rice for a wholesome, restaurant-quality meal in under 30 minutes. Packed with omega-3s and bursting with flavor, it's a nutritious dish the whole family will love!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces (6 oz each) salmon fillets
  • 2 tablespoons honey
  • 2 tablespoons Dijon mustard
  • 1 tablespoon lemon juice
  • 2 tablespoons (finely chopped) fresh basil leaves
  • 2 cloves (minced) garlic
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

In a small bowl, whisk together the honey, Dijon mustard, lemon juice, minced garlic, and olive oil until smooth and well combined.

3

Stir in the finely chopped basil leaves, salt, and black pepper to the honey mustard mixture. Set aside.

4

Place the salmon fillets skin-side down on the prepared baking sheet. Pat them dry with paper towels and season lightly with a pinch of salt and pepper on the top.

5

Brush or spoon the honey mustard basil mixture generously over the top of each salmon fillet, ensuring they are evenly coated.

6

Bake the salmon fillets in the preheated oven for 12-15 minutes, or until they are cooked through and flake easily with a fork. The internal temperature should reach 145°F (63°C).

7

Optional: For a caramelized finish, switch the oven to broil for the last 1-2 minutes of cooking, watching closely to avoid burning.

8

Remove the salmon from the oven and let it rest for 2 minutes. Serve hot with your choice of sides, such as roasted vegetables, steamed rice, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1580
cal
142.3g
protein
37.8g
carbs
96.3g
fat

Nutrition Facts

1 serving (793.0g)
Calories
1580
% Daily Value*
Total Fat 96.3 g 123%
Saturated Fat 13.1 g 66%
Polyunsaturated Fat 1.3 g
Cholesterol 272 mg 91%
Sodium 2418 mg 105%
Total Carbohydrate 37.8 g 14%
Dietary Fiber 5.9 g 21%
Total Sugars 34.8 g
Protein 142.3 g 285%
Vitamin D 0.0 mcg 0%
Calcium 20 mg 2%
Iron 4.6 mg 26%
Potassium 77 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.5%%
35.9%%
54.6%%
Fat: 866 cal (54.6%%)
Protein: 569 cal (35.9%%)
Carbs: 151 cal (9.5%%)