Honey Mustard Barbecue Veggie Marinade
Elevate your vegetable dishes with the irresistible flavors of this Honey Mustard Barbecue Veggie Marinade—a perfect balance of sweet, tangy, and smoky! Featuring a harmonious blend of Dijon mustard, honey, apple cider vinegar, and soy sauce, this marinade infuses your favorite veggies with bold flavor in just minutes. Smoked paprika and garlic powder add depth, while an optional hint of fresh rosemary delivers an herby twist. Whether you're grilling, roasting, or sautéing, this quick and easy marinade ensures your vegetables are tender, caramelized, and bursting with flavor. Ready in just 5 minutes, it’s a must-have for summer barbecues, meal preps, or weeknight dinners. Try it with zucchini, bell peppers, mushrooms, or asparagus for a deliciously healthy side dish that’s sure to impress!
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Recipe Information
Ingredients
- 2 tablespoons Dijon mustard
- 3 tablespoons Honey
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Soy sauce
- 3 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Fresh rosemary (optional, finely chopped)
Instructions
In a medium-sized mixing bowl, combine the Dijon mustard, honey, and apple cider vinegar. Whisk until smooth.
Gradually add the soy sauce and olive oil, whisking continuously to emulsify the mixture.
Stir in the smoked paprika, garlic powder, salt, black pepper, and optional fresh rosemary for an herby flavor boost.
Taste the marinade and adjust seasoning if needed, adding more honey for sweetness or vinegar for tanginess.
Transfer the marinade to a sealable plastic bag or container.
Add your choice of vegetables (such as zucchini, bell peppers, mushrooms, or asparagus) to the marinade. Ensure all the vegetables are evenly coated by tossing or shaking the bag gently.
Let the vegetables marinate for at least 30 minutes, or up to 2 hours for more flavor. Refrigerate while marinating.
Once marinated, cook the vegetables using your preferred method (grilling, roasting, or sautéing) until tender and lightly charred.
Nutrition Facts
Calories |
107 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 374 mg | 16% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 8.6 g | ||
| Protein | 0.4 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 34 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
