Honey Mustard Asparagus
Elevate your side dish game with this irresistible Honey Mustard Asparagus recipe! Oven-roasted to perfection, these tender asparagus spears are coated in a luscious glaze made from honey, Dijon mustard, zesty lemon juice, and minced garlic, creating the perfect balance of sweet, tangy, and savory flavors. Ready in just 15 minutes, this quick and easy recipe is ideal for weeknight dinners or holiday gatherings alike. With its golden caramelized edges and vibrant green hue, this dish is as visually stunning as it is delicious. Serve it alongside grilled meats, roasted chicken, or your favorite vegetarian mains for a healthy, flavor-packed addition to your table.
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Recipe Information
Ingredients
- 1 lb asparagus
- 2 tbsp olive oil
- 2 tbsp honey
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- 2 cloves garlic, minced
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
Preheat your oven to 400°F (200°C).
Trim the woody ends of the asparagus by snapping or cutting off the bottom 1-2 inches.
Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Spread the asparagus spears in a single layer on the prepared baking sheet.
In a small bowl, whisk together the olive oil, honey, Dijon mustard, lemon juice, minced garlic, salt, and black pepper until well combined.
Drizzle the honey mustard mixture evenly over the asparagus, then toss gently to coat all the spears.
Roast in the preheated oven for 8-10 minutes, or until the asparagus is tender and slightly caramelized.
Remove from the oven and transfer the honey mustard asparagus to a serving dish. Serve immediately.
Nutrition Facts
Calories |
514 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 41% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1538 mg | 67% | |
| Total Carbohydrate | 55.6 g | 20% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 43.4 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 125 mg | 10% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 985 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
