Honey Lime Chicken Packets
Elevate your dinner game with these zesty and flavorful Honey Lime Chicken Packets! Perfectly marinated boneless chicken breasts are infused with a bold blend of lime juice, honey, soy sauce, and aromatic spices, then baked or grilled to juicy perfection alongside a medley of vibrant vegetables like red bell peppers, zucchini, and yellow squash. These easy-to-make foil packets lock in all the delicious juices and flavors while simplifying cleanup, making it an ideal option for busy weeknights or casual cookouts. With a prep time of just 15 minutes and customizable toppings like fresh cilantro, this recipe delivers a healthy, mouthwatering meal that’s as convenient as it is satisfying. Try these versatile chicken and veggie packets for a wholesome dinner packed with bold, citrusy goodness!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 3 tablespoons Lime juice
- 3 tablespoons Honey
- 2 tablespoons Soy sauce
- 2 tablespoons Olive oil
- 3 pieces Garlic cloves, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 2 pieces Red bell peppers, sliced
- 1 piece Zucchini, sliced
- 1 piece Yellow squash, sliced
- 2 tablespoons Fresh cilantro, chopped (optional)
Instructions
Preheat your oven to 400°F (200°C). If grilling, heat the grill to medium-high.
In a medium-sized bowl, whisk together lime juice, honey, soy sauce, olive oil, minced garlic, cumin, chili powder, salt, and black pepper to create the marinade.
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Marinate the chicken in the refrigerator for at least 30 minutes or up to 2 hours for more flavor.
Prepare four large pieces of aluminum foil (about 12x12 inches each). Lightly grease the center of each foil piece with a little olive oil or non-stick spray.
Place a marinated chicken breast at the center of each foil piece. Top each chicken breast with the sliced bell peppers, zucchini, and yellow squash, evenly dividing the vegetables among the packets.
Drizzle any remaining marinade over the chicken and vegetables. Optional: Sprinkle with fresh cilantro for additional flavor.
Fold the foil over the chicken and vegetables to create a sealed packet. Ensure the edges are tightly crimped to prevent any juices from escaping during cooking.
Place the packets on a baking sheet if using the oven, or directly on the grill grates if grilling.
Bake in the oven or grill for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.
Carefully open the foil packets (watch for hot steam) and serve immediately. The chicken can be served directly in the packet for a rustic presentation or plated alongside the vegetables. Enjoy!
Nutrition Facts
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 18% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 922 mg | 40% | |
| Total Carbohydrate | 24.0 g | 9% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 18.1 g | ||
| Protein | 56.9 g | 114% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 934 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
