Honey Lemon Garlic Brined Chicken Breasts
Succulent, flavorful, and beautifully balanced, these Honey Lemon Garlic Brined Chicken Breasts are a must-try for your weeknight dinner rotation. This recipe features tender chicken breasts infused with the sweet and tangy harmony of honey and freshly squeezed lemon juice, complemented by the bold aroma of minced garlic and the subtle spice of black peppercorns. The secret lies in the brining process, which locks in moisture and ensures every bite is irresistibly juicy and seasoned to perfection. Cooked to golden-brown perfection on a skillet or grill, these chicken breasts are a versatile main course that pairs wonderfully with roasted vegetables, a crisp salad, or fluffy rice. Ready in under an hour with minimal hands-on prep, this dish is perfect for elevating your chicken dinners with ease. Garnish with fresh parsley for a pop of color and flavor to complete the presentation. Perfect for families or entertaining, this recipe is a true crowd-pleaser.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 4 cups Water
- 0.25 cups Salt
- 2 tablespoons Honey
- 3 tablespoons Lemon juice (freshly squeezed)
- 4 cloves Garlic cloves (minced)
- 1 teaspoon Black peppercorns
- 2 tablespoons Olive oil
- 2 tablespoons Fresh parsley (chopped, optional for garnish)
Instructions
In a large bowl, combine the water, salt, honey, lemon juice, minced garlic, and black peppercorns to create the brine. Stir until the salt and honey are fully dissolved.
Place the chicken breasts in the brine, ensuring they are fully submerged. Cover the bowl and refrigerate for at least 1 hour or up to 4 hours for maximum flavor infusion.
After brining, remove the chicken breasts from the liquid and pat them dry with paper towels. Discard the brine.
Heat olive oil in a large skillet over medium-high heat or preheat a grill to medium heat.
Cook the chicken breasts for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Avoid overcooking to keep the chicken juicy.
Remove the chicken from heat and let it rest for 5 minutes before serving.
Garnish with freshly chopped parsley, if desired, and serve the chicken with your favorite vegetables or a side salad.
Nutrition Facts
Calories |
1549 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.0 g | 68% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 28866 mg | 1255% | |
| Total Carbohydrate | 43.5 g | 16% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 35.6 g | ||
| Protein | 215.1 g | 430% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 170 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
