Nutrition Facts for Honey lemon chick thighs and rice

Honey Lemon Chick Thighs and Rice

Image of Honey Lemon Chick Thighs and Rice
Nutriscore Rating: 67/100

Indulge in the comforting flavors of Honey Lemon Chicken Thighs and Rice, a one-skillet wonder that’s as easy as it is delicious. Featuring crispy, golden-brown chicken thighs paired with tender white rice, this recipe boasts a zesty glaze made from fresh lemon juice, fragrant garlic, and a touch of sweet honey. The dish is elevated with a burst of lemon zest and a garnish of fresh parsley, creating a harmonious blend of sweet, tangy, and savory flavors. Perfect for a family dinner or meal prep, this hearty, oven-baked recipe is a breeze to prepare in under an hour, minimizing cleanup while maximizing flavor. Whether you're craving comfort food or a quick weeknight dinner, this recipe is sure to become a new favorite in your household.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 3 cloves Garlic cloves (minced)
  • 3 tablespoons Honey
  • 2 tablespoons Lemon juice (freshly squeezed)
  • 1 teaspoon Lemon zest
  • 2 cups Chicken broth
  • 1 cup White rice
  • 1 tablespoon Butter
  • 2 tablespoons Fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 375°F (190°C).

2

Season the chicken thighs on both sides with salt and black pepper.

3

Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat.

4

Place the chicken thighs skin-side down in the skillet and sear for 3-4 minutes until the skin is golden and crispy. Flip and cook for an additional 2 minutes. Remove the chicken and set aside.

5

Reduce the heat to medium and add minced garlic to the skillet. Sauté for 1 minute until fragrant.

6

Stir in the honey, lemon juice, and lemon zest, scraping up any browned bits from the bottom of the skillet. Cook for 1-2 minutes until the sauce thickens slightly.

7

Add the chicken broth to the skillet and stir to combine. Bring to a simmer.

8

Stir in the rice and butter, then nestle the seared chicken thighs back into the skillet, skin-side up.

9

Cover the skillet with a lid or foil and transfer it to the preheated oven. Bake for 25-30 minutes or until the chicken is fully cooked (internal temperature of 165°F/74°C) and the rice is tender.

10

Remove the skillet from the oven and let it rest, covered, for 5 minutes.

11

Garnish with freshly chopped parsley and serve warm.

Cooking Tip: Take your time with each step for the best results!
2695
cal
174.3g
protein
106.1g
carbs
179.6g
fat

Nutrition Facts

1 serving (1695.3g)
Calories
2695
% Daily Value*
Total Fat 179.6 g 230%
Saturated Fat 50.5 g 252%
Polyunsaturated Fat 3.0 g
Cholesterol 762 mg 254%
Sodium 4290 mg 187%
Total Carbohydrate 106.1 g 39%
Dietary Fiber 2.0 g 7%
Total Sugars 53.7 g
Protein 174.3 g 349%
Vitamin D 0.1 mcg 0%
Calcium 196 mg 15%
Iron 11.4 mg 63%
Potassium 2283 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.5%%
25.5%%
59.0%%
Fat: 1616 cal (59.0%%)
Protein: 697 cal (25.5%%)
Carbs: 424 cal (15.5%%)