Nutrition Facts for Honey lemon beets

Honey Lemon Beets

Image of Honey Lemon Beets
Nutriscore Rating: 70/100

Brighten up your table with the vibrant colors and refreshing flavors of Honey Lemon Beets! This simple yet sophisticated roasted beet recipe combines the earthiness of tender, oven-roasted beets with a zesty honey lemon dressing that’s perfectly balanced with a hint of sweetness and tang. Fresh lemon zest and parsley add a burst of freshness, making this dish a standout side for any meal. Whether you’re looking to elevate your weeknight dinner or impress guests at a gathering, these Honey Lemon Beets are as delicious as they are visually stunning. Ready in under an hour and easy to prepare, this dish is perfect served warm or at room temperature. Healthy, flavorful, and visually appealing, this recipe will quickly become a staple in your kitchen!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 medium-sized beets
  • 2 tablespoons olive oil
  • 1.5 tablespoons honey
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Wash the beets thoroughly to remove dirt, then peel them using a vegetable peeler.

3

Cut the peeled beets into bite-sized wedges, ensuring the pieces are roughly the same size for even cooking.

4

Place the beet wedges on a large sheet of aluminum foil, drizzle them with 1 tablespoon of olive oil, and sprinkle with a pinch of salt.

5

Fold the foil into a pouch, sealing tightly to trap the steam. Place the pouch on a baking sheet and roast in the oven for 40-45 minutes, or until the beets are tender when pierced with a fork.

6

While the beets are roasting, prepare the honey lemon dressing. In a small bowl, whisk together the honey, lemon juice, lemon zest, remaining 1 tablespoon of olive oil, salt, and black pepper.

7

Once the beets are done roasting, carefully open the foil pouch (beware of the hot steam!) and transfer the cooked beets to a mixing bowl.

8

Pour the honey lemon dressing over the warm beets and toss to coat evenly.

9

Garnish with freshly chopped parsley before serving.

10

Serve warm or at room temperature. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
509
cal
6.1g
protein
62.1g
carbs
28.8g
fat

Nutrition Facts

1 serving (430.7g)
Calories
509
% Daily Value*
Total Fat 28.8 g 37%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.9 g
Cholesterol 0 mg 0%
Sodium 1850 mg 80%
Total Carbohydrate 62.1 g 23%
Dietary Fiber 10.3 g 37%
Total Sugars 49.7 g
Protein 6.1 g 12%
Vitamin D 0.0 mcg 0%
Calcium 78 mg 6%
Iron 3.6 mg 20%
Potassium 1233 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.7%%
4.6%%
48.7%%
Fat: 259 cal (48.7%%)
Protein: 24 cal (4.6%%)
Carbs: 248 cal (46.7%%)