Honey Hydrator
Quench your thirst and revitalize your body with the Honey Hydrator, a quick and easy homemade electrolyte drink that's perfect for rehydration and boosting energy. Crafted from simple yet nutrient-packed ingredients like raw honey, fresh lemon juice, and a pinch of sea salt, this natural beverage is a flavorful and healthier alternative to store-bought sports drinks. The optional addition of grated fresh ginger infuses a zesty kick, elevating its refreshing taste to new heights. Prepared in just 5 minutes and served over ice, this drink is a hydrating savior for post-workout recovery, hot summer days, or anytime your body needs a wholesome pick-me-up.
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Recipe Information
Ingredients
- 3 cups Water
- 2 tablespoons Raw honey
- 3 tablespoons Fresh lemon juice
- 0.25 teaspoons Sea salt
- 0.5 teaspoons Fresh ginger (optional, grated)
- 1 cup Ice cubes
Instructions
In a medium-sized pitcher, combine the water, raw honey, fresh lemon juice, and sea salt.
Stir well until the honey and salt have completely dissolved into the liquid.
If using, grate the fresh ginger and stir it into the mixture for an extra flavor boost.
Add the ice cubes to the pitcher to chill the drink instantly.
Taste and adjust the sweetness or saltiness, if desired.
Serve immediately in glasses with additional ice, or store in the refrigerator for up to 24 hours.
Nutrition Facts
Calories |
161 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 604 mg | 26% | |
| Total Carbohydrate | 37.7 g | 14% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 31.2 g | ||
| Protein | 0.2 g | 0% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 46 mg | 4% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 48 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
