Nutrition Facts for Honey ginger salmon

Honey Ginger Salmon

Image of Honey Ginger Salmon
Nutriscore Rating: 64/100

Elevate your weeknight dinner game with this flavor-packed Honey Ginger Salmon recipe! Juicy salmon fillets are coated in a luscious marinade of honey, soy sauce, fresh ginger, and garlic, creating the perfect balance of sweet and savory. A hint of lemon juice adds brightness, while green onions and sesame seeds provide a delightful finishing touch. Ready in just 22 minutes, this oven-baked salmon is not only quick and easy but also incredibly versatileβ€”pair it with steamed rice, roasted vegetables, or a crisp salad for a complete, satisfying meal. Perfect for seafood lovers, this recipe is a go-to for healthy, flavorful dining.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
22 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces salmon fillets
  • 3 tablespoons honey
  • 3 tablespoons soy sauce
  • 1 tablespoon (grated) fresh ginger
  • 2 cloves (minced) garlic
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 2 stalks (chopped) green onions
  • 1 teaspoon sesame seeds
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

In a small bowl, whisk together honey, soy sauce, grated ginger, minced garlic, olive oil, lemon juice, salt, and black pepper to create the marinade.

3

Place the salmon fillets onto the prepared baking sheet skin-side down. Use a brush or spoon to generously coat each fillet with the marinade. Reserve a tablespoon of the marinade for later.

4

Let the salmon sit and marinate for 5–10 minutes at room temperature while the oven preheats.

5

Bake the salmon in the preheated oven for 10–12 minutes, or until the fish flakes easily with a fork and is cooked through. Cooking time may vary depending on the thickness of the fillets.

6

Optional: During the last 2 minutes of cooking, brush the salmon with the reserved marinade for extra glaze.

7

Once cooked, remove the salmon from the oven. Garnish with chopped green onions and sesame seeds for added flavor and texture.

8

Serve immediately with your choice of sides, such as steamed rice, roasted vegetables, or a fresh salad. Enjoy your Honey Ginger Salmon!

⚑
Cooking Tip: Take your time with each step for the best results!
1312
cal
110.4g
protein
61.7g
carbs
72.0g
fat

Nutrition Facts

1 serving (689.1g)
Calories
1312
% Daily Value*
Total Fat 72.0 g 92%
Saturated Fat 10.5 g 52%
Polyunsaturated Fat 2.1 g
Cholesterol 200 mg 67%
Sodium 3320 mg 144%
Total Carbohydrate 61.7 g 22%
Dietary Fiber 6.0 g 21%
Total Sugars 53.1 g
Protein 110.4 g 221%
Vitamin D 0.0 mcg 0%
Calcium 58 mg 4%
Iron 5.0 mg 28%
Potassium 375 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.5%%
33.0%%
48.5%%
Fat: 648 cal (48.5%%)
Protein: 441 cal (33.0%%)
Carbs: 246 cal (18.5%%)