Nutrition Facts for Honey ginger baked beets

Honey Ginger Baked Beets

Image of Honey Ginger Baked Beets
Nutriscore Rating: 58/100

Elevate your side dish game with these luscious Honey Ginger Baked Beets—a recipe that brings earthy, roasted beets to life with a vibrant honey ginger glaze. Perfectly caramelized in the oven, these tender beets are infused with the zesty warmth of freshly grated ginger, balanced by the natural sweetness of honey and a touch of savory olive oil. This easy yet elegant dish is not only visually stunning with its deep ruby hues but also packed with flavor, making it a versatile addition to any meal. Whether served warm or at room temperature, a sprinkle of fresh parsley adds a fragrant, herby finish. Ready in just over an hour, this recipe is ideal for both weeknight dinners and holiday feasts alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 medium beets
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 1 tablespoon fresh ginger
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 400°F (200°C).

2

Wash the beets thoroughly to remove any dirt. Trim off the greens and root ends but do not peel the beets.

3

Wrap each beet tightly in aluminum foil and place them on a baking sheet.

4

Bake the beets for 40-50 minutes, or until they are tender and can be easily pierced with a fork. Larger beets may require additional time.

5

While the beets are baking, prepare the honey ginger glaze. In a small bowl, mix together olive oil, honey, freshly grated ginger, salt, and black pepper.

6

Once the beets have finished cooking, remove them from the oven and allow them to cool slightly, until they are cool enough to handle.

7

Carefully peel the skins off the beets. The skins should slip off easily; use a paper towel to help if necessary.

8

Slice the peeled beets into wedges or rounds, as desired.

9

In a large mixing bowl, toss the beet slices with the honey ginger glaze until evenly coated.

10

Return the glazed beets to a clean baking sheet in a single layer. Bake for an additional 10 minutes at 400°F (200°C) to caramelize the glaze, stirring halfway through.

11

Remove the beets from the oven and transfer them to a serving plate.

12

Garnish with fresh parsley, if desired, and serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
536
cal
5.9g
protein
69.1g
carbs
28.7g
fat

Nutrition Facts

1 serving (412.5g)
Calories
536
% Daily Value*
Total Fat 28.7 g 37%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.9 g
Cholesterol 0 mg 0%
Sodium 3027 mg 132%
Total Carbohydrate 69.1 g 25%
Dietary Fiber 9.9 g 35%
Total Sugars 57.5 g
Protein 5.9 g 12%
Vitamin D 0.0 mcg 0%
Calcium 66 mg 5%
Iron 3.5 mg 19%
Potassium 1176 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.5%%
4.2%%
46.3%%
Fat: 258 cal (46.3%%)
Protein: 23 cal (4.2%%)
Carbs: 276 cal (49.5%%)