Nutrition Facts for Honey garlic meatloaf

Honey Garlic Meatloaf

Image of Honey Garlic Meatloaf
Nutriscore Rating: 59/100

This Honey Garlic Meatloaf is a mouthwatering twist on a classic comfort food, combining tender, flavorful ground beef with a sticky-savory glaze that will leave your taste buds singing. Infused with the aromatic punch of fresh garlic, a hint of sweetness from honey, and the umami depth of soy sauce, every bite is perfectly balanced. The meatloaf itself is enriched with breadcrumbs, milk, and a touch of paprika for a tender texture and robust flavor. The showstopper, though, is the homemade honey garlic glaze, made from a blend of sautéed garlic, honey, ketchup, and soy sauce for a glossy, flavorful finish. Easy to prepare and baked to juicy perfection, this recipe is ideal for weeknight dinners or when you need a hearty, crowd-pleasing dish. Serve with your favorite sides and let the irresistible flavors of this honey garlic meatloaf take center stage!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 lbs ground beef
  • 1 medium onion
  • 3 large garlic cloves
  • 1 cup breadcrumbs
  • 0.33 cup milk
  • 1 large egg
  • 1 tbsp soy sauce
  • 2 tbsp ketchup
  • 0.25 cup honey
  • 1 tbsp olive oil
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp paprika
  • 0.25 cup honey
  • 2 tbsp soy sauce
  • 2 large garlic cloves (for glaze)
  • 0.25 cup ketchup
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Line a baking tray or loaf pan with parchment paper or lightly grease it with olive oil.

2

Finely dice the onion and mince the garlic cloves. Reserve 2 minced garlic cloves for the glaze.

3

In a large mixing bowl, combine the ground beef, diced onion, 1 egg, 3 minced garlic cloves, breadcrumbs, milk, 1 tablespoon soy sauce, 2 tablespoons ketchup, salt, black pepper, and paprika. Mix thoroughly until well combined.

4

Transfer the meat mixture to the prepared baking tray or loaf pan and shape it into a loaf.

5

Bake the meatloaf in the preheated oven for 40 minutes.

6

While the meatloaf bakes, make the honey garlic glaze: In a small saucepan, heat 1 tablespoon of olive oil over medium heat. Add the 2 reserved minced garlic cloves and sauté until fragrant, about 1 minute.

7

Stir in 1/4 cup honey, 2 tablespoons soy sauce, and 1/4 cup ketchup. Bring the mixture to a simmer, then remove it from heat.

8

After 40 minutes, remove the meatloaf from the oven and brush the top generously with the honey garlic glaze.

9

Return the meatloaf to the oven and bake for an additional 20 minutes, or until the internal temperature reaches 160°F (71°C).

10

Let the meatloaf rest for 10 minutes before slicing. Serve with extra glaze drizzled on top if desired.

Cooking Tip: Take your time with each step for the best results!
3272
cal
186.0g
protein
235.2g
carbs
190.3g
fat

Nutrition Facts

1 serving (1606.6g)
Calories
3272
% Daily Value*
Total Fat 190.3 g 244%
Saturated Fat 70.7 g 354%
Polyunsaturated Fat 3.4 g
Cholesterol 869 mg 290%
Sodium 6909 mg 300%
Total Carbohydrate 235.2 g 86%
Dietary Fiber 7.8 g 28%
Total Sugars 132.7 g
Protein 186.0 g 372%
Vitamin D 2.2 mcg 11%
Calcium 367 mg 28%
Iron 26.1 mg 145%
Potassium 2997 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.7%%
21.9%%
50.4%%
Fat: 1712 cal (50.4%%)
Protein: 744 cal (21.9%%)
Carbs: 940 cal (27.7%%)