Nutrition Facts for Honey garlic duck fried rice

Honey Garlic Duck Fried Rice

Image of Honey Garlic Duck Fried Rice
Nutriscore Rating: 68/100

Elevate your weeknight dinner game with this irresistible Honey Garlic Duck Fried Rice, a tantalizing fusion of sweet, savory, and aromatic flavors. Tender slices of crispy-skinned duck breast are the star of this dish, perfectly paired with fragrant jasmine rice tossed in a luscious honey garlic soy sauce. Vibrant peas and carrots, fluffy scrambled eggs, and a hint of sesame oil bring classic fried rice elements to life, while thinly sliced green onions offer a fresh, zesty finish. Ready in just 45 minutes, this recipe is a gourmet twist on a takeout favorite, perfect for impressing guests or indulging in a culinary treat at home. Perfectly seasoned and packed with texture, this one-pan wonder is a must-try for fans of bold flavors and quick, satisfying meals.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces Duck breast
  • 3 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 4 cloves Garlic
  • 4 cups Cooked jasmine rice
  • 2 tablespoons Vegetable oil
  • 3 stalks Green onions
  • 1 cup Frozen peas and carrots
  • 2 large Eggs
  • 1 teaspoon Sesame oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Score the skin of the duck breasts in a crisscross pattern, being careful not to cut into the meat. Season lightly with salt and black pepper.

2

Heat a skillet over medium heat, skin side down, and allow the fat to render for 5-7 minutes until the skin is golden and crispy. Flip and cook the other side for about 4-5 minutes. Remove and let rest for 10 minutes before slicing into thin strips.

3

While the duck rests, whisk together soy sauce, honey, and minced garlic in a small bowl to create the sauce. Set aside.

4

Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Scramble the eggs until just set, then remove and set aside.

5

Add the remaining vegetable oil to the wok and toss in the frozen peas and carrots. Stir-fry for 2-3 minutes until softened.

6

Add the cooked jasmine rice to the wok, breaking up any clumps with a spatula. Pour the honey garlic sauce over the rice and stir-fry for 3-4 minutes, ensuring the rice is evenly coated and heated through.

7

Stir in the scrambled eggs, sliced duck, and sesame oil. Mix well and adjust seasoning with additional salt or black pepper if needed.

8

Garnish with thinly sliced green onions and serve immediately.

Cooking Tip: Take your time with each step for the best results!
3134
cal
123.7g
protein
285.3g
carbs
165.9g
fat

Nutrition Facts

1 serving (1633.2g)
Calories
3134
% Daily Value*
Total Fat 165.9 g 213%
Saturated Fat 48.1 g 241%
Polyunsaturated Fat 23.0 g
Cholesterol 708 mg 236%
Sodium 3599 mg 156%
Total Carbohydrate 285.3 g 104%
Dietary Fiber 11.2 g 40%
Total Sugars 43.5 g
Protein 123.7 g 247%
Vitamin D 2.1 mcg 10%
Calcium 301 mg 23%
Iron 29.5 mg 164%
Potassium 1923 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.5%%
15.8%%
47.7%%
Fat: 1493 cal (47.7%%)
Protein: 494 cal (15.8%%)
Carbs: 1141 cal (36.5%%)