Nutrition Facts for Honey garlic duck fried rice
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Honey Garlic Duck Fried Rice

Image of Honey Garlic Duck Fried Rice
Nutriscore Rating: 72/100

Elevate your weeknight dinner game with this irresistible Honey Garlic Duck Fried Rice, a tantalizing fusion of sweet, savory, and aromatic flavors. Tender slices of crispy-skinned duck breast are the star of this dish, perfectly paired with fragrant jasmine rice tossed in a luscious honey garlic soy sauce. Vibrant peas and carrots, fluffy scrambled eggs, and a hint of sesame oil bring classic fried rice elements to life, while thinly sliced green onions offer a fresh, zesty finish. Ready in just 45 minutes, this recipe is a gourmet twist on a takeout favorite, perfect for impressing guests or indulging in a culinary treat at home. Perfectly seasoned and packed with texture, this one-pan wonder is a must-try for fans of bold flavors and quick, satisfying meals.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces Duck breast
  • 3 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 4 cloves Garlic
  • 4 cups Cooked jasmine rice
  • 2 tablespoons Vegetable oil
  • 3 stalks Green onions
  • 1 cup Frozen peas and carrots
  • 2 large Eggs
  • 1 teaspoon Sesame oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Score the skin of the duck breasts in a crisscross pattern, being careful not to cut into the meat. Season lightly with salt and black pepper.

2

Heat a skillet over medium heat, skin side down, and allow the fat to render for 5-7 minutes until the skin is golden and crispy. Flip and cook the other side for about 4-5 minutes. Remove and let rest for 10 minutes before slicing into thin strips.

3

While the duck rests, whisk together soy sauce, honey, and minced garlic in a small bowl to create the sauce. Set aside.

4

Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Scramble the eggs until just set, then remove and set aside.

5

Add the remaining vegetable oil to the wok and toss in the frozen peas and carrots. Stir-fry for 2-3 minutes until softened.

6

Add the cooked jasmine rice to the wok, breaking up any clumps with a spatula. Pour the honey garlic sauce over the rice and stir-fry for 3-4 minutes, ensuring the rice is evenly coated and heated through.

7

Stir in the scrambled eggs, sliced duck, and sesame oil. Mix well and adjust seasoning with additional salt or black pepper if needed.

8

Garnish with thinly sliced green onions and serve immediately.

Cooking Tip: Take your time with each step for the best results!
700
cal
33.2g
protein
90.6g
carbs
22.4g
fat

Nutrition Facts

1 serving (431.5g)
Calories
700
% Daily Value*
Total Fat 22.4 g 29%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 5.6 g
Cholesterol 173 mg 58%
Sodium 840 mg 37%
Total Carbohydrate 90.6 g 33%
Dietary Fiber 3.0 g 11%
Total Sugars 10.8 g
Protein 33.2 g 66%
Vitamin D 1.0 mcg 5%
Calcium 86 mg 7%
Iron 4.3 mg 24%
Potassium 505 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.1%%
19.0%%
28.9%%
Fat: 803 cal (28.9%%)
Protein: 528 cal (19.0%%)
Carbs: 1450 cal (52.1%%)