Nutrition Facts for Honey garlic chicken wings

Honey Garlic Chicken Wings

Image of Honey Garlic Chicken Wings
Nutriscore Rating: 47/100

Get ready to elevate your appetizer game with these irresistible Honey Garlic Chicken Wings! Perfectly baked until golden and crispy, these wings boast a mouthwatering glaze made from sweet honey, aromatic garlic, savory soy sauce, and a touch of tangy rice vinegar. This easy recipe skips the fryer for a healthier, hassle-free approach, thanks to a clever use of baking powder for that coveted crispy texture. Garnished with a sprinkle of sesame seeds and fresh green onions, these wings are as visually stunning as they are delicious. Ready in under an hour, they make the ultimate crowd-pleaser for game days, parties, or any occasion where bold, flavorful bites are a must-have.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pounds chicken wings
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 tablespoon baking powder
  • 3 tablespoons unsalted butter
  • 4 cloves minced garlic
  • 0.5 cup honey
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame seeds
  • 2 tablespoons chopped green onions
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with foil or parchment paper. Place a wire rack on top of the sheet.

2

In a large bowl, toss the chicken wings with the salt, pepper, and baking powder. Ensure the wings are evenly coated.

3

Arrange the wings in a single layer on the wire rack. Bake for 30-35 minutes, turning halfway through, until the wings are crispy and golden brown.

4

While the wings are baking, prepare the honey garlic sauce. In a small saucepan over medium heat, melt the butter.

5

Add the minced garlic to the melted butter and sauté for about 1 minute until fragrant.

6

Stir in the honey, soy sauce, and rice vinegar. Bring the mixture to a simmer, then reduce the heat and let it thicken slightly for about 5 minutes.

7

Once the wings are done baking, remove them from the oven and let them cool for a few minutes. Transfer the wings to a large bowl.

8

Pour the honey garlic sauce over the wings, tossing until they are well coated.

9

Transfer the coated wings to a serving platter.

10

Sprinkle the sesame seeds and chopped green onions over the wings as a garnish.

11

Serve immediately and enjoy your delicious honey garlic chicken wings!

Cooking Tip: Take your time with each step for the best results!
3397
cal
181.6g
protein
165.9g
carbs
224.3g
fat

Nutrition Facts

1 serving (1160.1g)
Calories
3397
% Daily Value*
Total Fat 224.3 g 288%
Saturated Fat 65.8 g 329%
Polyunsaturated Fat 53.3 g
Cholesterol 1109 mg 370%
Sodium 8917 mg 388%
Total Carbohydrate 165.9 g 60%
Dietary Fiber 3.4 g 12%
Total Sugars 98.9 g
Protein 181.6 g 363%
Vitamin D 1.8 mcg 9%
Calcium 236 mg 18%
Iron 12.0 mg 67%
Potassium 1870 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.5%%
21.3%%
59.2%%
Fat: 2018 cal (59.2%%)
Protein: 726 cal (21.3%%)
Carbs: 663 cal (19.5%%)