Nutrition Facts for Honey dump pork chops oamc

Honey Dump Pork Chops Oamc

Image of Honey Dump Pork Chops Oamc
Nutriscore Rating: 60/100

Discover the ultimate make-ahead meal with Honey Dump Pork Chops OAMC (Once A Month Cooking)—a recipe that combines convenience with mouthwatering flavor! Juicy pork chops are marinated in a sweet and tangy blend of honey, soy sauce, ketchup, garlic, and ground black pepper, creating a rich and savory glaze that's perfect for grilling or skillet-searing. This freezer-friendly recipe allows you to prep the pork chops and marinade in advance, making it a time-saving solution for busy weeknights. Simply thaw, cook, and drizzle with a luscious thickened sauce made from the leftover marinade for a restaurant-quality meal at home. Serve with fluffy rice or seasonal veggies for an easy and satisfying dinner that your family will love! Keywords: honey pork chops, freezer meal pork chops, make-ahead dinners, sweet and savory pork recipe, easy skillet pork chops.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Pork chops
  • 0.5 cups Honey
  • 0.25 cups Soy sauce
  • 0.25 cups Ketchup
  • 2 cloves Garlic
  • 0.5 teaspoons Ground black pepper
  • 1 tablespoons Vegetable oil
  • 1 tablespoons Cornstarch
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a medium mixing bowl, whisk together honey, soy sauce, ketchup, minced garlic, ground black pepper, and vegetable oil to create the marinade.

2

Place the pork chops in a large resealable freezer bag or airtight container.

3

Pour the prepared marinade over the pork chops, ensuring they are fully coated.

4

If using for OAMC purposes, seal the bag or container tightly, label with cooking instructions, and freeze. The pork chops can be stored in the freezer for up to 3 months.

5

When ready to cook, thaw the pork chops completely in the refrigerator overnight.

6

Preheat a large skillet or grill pan over medium-high heat, and grease lightly with oil if necessary.

7

Cook the pork chops for 4-5 minutes on each side, or until they reach an internal temperature of 145°F (63°C). Set aside to rest for 3 minutes before serving.

8

For a thicker sauce, pour the remaining marinade into a small saucepan and bring to a boil. Reduce the heat and simmer for 5 minutes.

9

In a small bowl, whisk together the cornstarch and water to create a slurry.

10

Slowly add the slurry to the simmering marinade, stirring continuously until the sauce thickens. Remove from heat.

11

Serve the pork chops with the thickened honey sauce drizzled on top. Pair with rice, potatoes, or steamed vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1767
cal
106.9g
protein
125.7g
carbs
93.3g
fat

Nutrition Facts

1 serving (882.0g)
Calories
1767
% Daily Value*
Total Fat 93.3 g 120%
Saturated Fat 29.9 g 150%
Polyunsaturated Fat 8.5 g
Cholesterol 300 mg 100%
Sodium 2840 mg 123%
Total Carbohydrate 125.7 g 46%
Dietary Fiber 1.0 g 4%
Total Sugars 108.7 g
Protein 106.9 g 214%
Vitamin D 0.0 mcg 0%
Calcium 123 mg 9%
Iron 5.5 mg 31%
Potassium 1767 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.4%%
24.2%%
47.4%%
Fat: 839 cal (47.4%%)
Protein: 427 cal (24.2%%)
Carbs: 502 cal (28.4%%)