Nutrition Facts for Honey dijon pork tenderloin

Honey Dijon Pork Tenderloin

Image of Honey Dijon Pork Tenderloin
Nutriscore Rating: 61/100

Elevate your dinner table with this irresistible Honey Dijon Pork Tenderloin, a perfect blend of savory and sweet flavors that guarantees a crowd-pleasing meal. This quick and easy recipe features tender pork seared to golden perfection, then glazed with a luscious mixture of honey, Dijon mustard, and fragrant rosemary. A splash of apple cider vinegar adds a subtle tang, while fresh garlic infuses the dish with rich, aromatic depth. After a brief roast in the oven, the pork emerges juicy, succulent, and ready to slice into medallions that pair beautifully with roasted vegetables or creamy mashed potatoes. Ready in just 35 minutes, this one-skillet wonder is ideal for weeknight dinners or elegant entertaining. Experience the perfect balance of flavors in every bite with this Honey Dijon Pork Tenderloin recipe!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 lb pork tenderloin
  • 3 tbsp honey
  • 2 tbsp Dijon mustard
  • 1 tbsp olive oil
  • 2 cloves garlic
  • 1 tbsp apple cider vinegar
  • 1 tsp fresh rosemary
  • 0.5 tsp salt
  • 0.25 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

In a small bowl, whisk together honey, Dijon mustard, olive oil, minced garlic, apple cider vinegar, and rosemary.

3

Season the pork tenderloin with salt and black pepper on all sides.

4

Heat a large, oven-safe skillet over medium-high heat and add a drizzle of olive oil.

5

Sear the pork tenderloin in the skillet for 2-3 minutes per side until golden brown.

6

Remove the skillet from heat and brush the honey Dijon mixture generously over the pork.

7

Transfer the skillet to the preheated oven and roast for 15-18 minutes, or until the internal temperature reaches 145°F (63°C).

8

Remove the pork from the oven, cover loosely with aluminum foil, and let it rest for 5 minutes.

9

Slice the pork tenderloin into medallions and serve warm. Drizzle with any pan juices for extra flavor.

Cooking Tip: Take your time with each step for the best results!
1000
cal
112.3g
protein
54.6g
carbs
35.4g
fat

Nutrition Facts

1 serving (585.6g)
Calories
1000
% Daily Value*
Total Fat 35.4 g 45%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 3.6 g
Cholesterol 308 mg 103%
Sodium 3413 mg 148%
Total Carbohydrate 54.6 g 20%
Dietary Fiber 0.4 g 1%
Total Sugars 51.7 g
Protein 112.3 g 225%
Vitamin D 0.9 mcg 5%
Calcium 45 mg 3%
Iron 5.7 mg 32%
Potassium 2172 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.1%%
45.5%%
32.3%%
Fat: 318 cal (32.3%%)
Protein: 449 cal (45.5%%)
Carbs: 218 cal (22.1%%)