Nutrition Facts for Honey dijon chicken 2 steps

Honey Dijon Chicken 2 Steps

Image of Honey Dijon Chicken 2 Steps
Nutriscore Rating: 67/100

Unleash bold flavors in just two simple steps with this irresistible Honey Dijon Chicken recipe! Perfect for busy weeknights, this dish pairs tender, golden-brown chicken breasts with a luscious sauce made from a blend of rich Dijon mustard, sweet honey, aromatic garlic, and a drizzle of olive oil. Ready in just 30 minutes, it’s a quick and easy dinner idea that doesn’t skimp on taste. The honey Dijon glaze caramelizes beautifully in the skillet, enveloping each bite in sweet and tangy goodness. Top it off with fresh parsley for a pop of color and serve with your favorite sides for a meal that’s sure to impress. Searching for a stress-free recipe that’s packed with flavor? This honey mustard chicken recipe is your answer!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 pieces boneless, skinless chicken breasts
  • 3 tablespoons Dijon mustard
  • 3 tablespoons honey
  • 2 tablespoons olive oil
  • 2 pieces garlic cloves, minced
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

2 steps
1

Step 1: Prepare the honey Dijon sauce by mixing together Dijon mustard, honey, olive oil, minced garlic, salt, and black pepper in a small bowl. Set aside.

2

Step 2: Heat a large skillet over medium heat. Add a drizzle of olive oil and place the chicken breasts in the skillet. Cook for about 6-8 minutes per side, or until the chicken is golden brown and cooked through. Reduce the heat to low, pour the honey Dijon sauce over the chicken, and cook for an additional 2-3 minutes, basting the chicken with the sauce as it thickens. Garnish with chopped parsley if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
1696
cal
216.8g
protein
54.7g
carbs
62.1g
fat

Nutrition Facts

1 serving (849.2g)
Calories
1696
% Daily Value*
Total Fat 62.1 g 80%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 2.7 g
Cholesterol 592 mg 197%
Sodium 2739 mg 119%
Total Carbohydrate 54.7 g 20%
Dietary Fiber 0.6 g 2%
Total Sugars 51.7 g
Protein 216.8 g 434%
Vitamin D 0.2 mcg 1%
Calcium 110 mg 8%
Iron 7.8 mg 43%
Potassium 1916 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.3%%
52.7%%
34.0%%
Fat: 558 cal (34.0%%)
Protein: 867 cal (52.7%%)
Carbs: 218 cal (13.3%%)