Nutrition Facts for Honey dijon chicken

Honey Dijon Chicken

Image of Honey Dijon Chicken
Nutriscore Rating: 61/100

Transform your weeknight dinners with this irresistibly flavorful Honey Dijon Chicken! Juicy, golden-brown chicken breasts are seared to perfection and smothered in a rich, tangy-sweet sauce made with Dijon mustard, honey, garlic, and a splash of lemon juice. This one-pan wonder comes together in just 30 minutes, making it an ideal recipe for busy evenings. The dish is elevated by the perfect balance of savory and sweet, while the optional parsley garnish adds a fresh, herbaceous touch. Serve this crowd-pleaser with fluffy rice, roasted vegetables, or a crisp garden salad for a complete and satisfying meal. Simple ingredients, bold flavors, and ease of preparationβ€”this recipe has it all!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 3 tablespoons Dijon mustard
  • 3 tablespoons honey
  • 0.5 cup chicken broth
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Season both sides of the chicken breasts with salt and pepper.

2

Heat olive oil in a large skillet over medium-high heat.

3

Place the chicken breasts in the skillet and cook for 4-5 minutes on each side, or until golden brown and cooked through (internal temperature should reach 165Β°F). Remove the chicken from the skillet and set aside on a plate.

4

Reduce the heat to medium and add the minced garlic to the skillet, cooking for about 30 seconds until fragrant.

5

Add Dijon mustard, honey, chicken broth, and lemon juice to the skillet, stirring to combine and scraping up any browned bits from the bottom of the pan.

6

Let the sauce simmer for 3-4 minutes until slightly thickened.

7

Return the chicken breasts to the skillet, spooning the sauce over the top to coat. Cook for an additional 2-3 minutes to reheat the chicken and meld the flavors.

8

Remove from heat and garnish with fresh parsley, if desired.

9

Serve warm with sides like rice, roasted vegetables, or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1217
cal
126.7g
protein
55.6g
carbs
51.5g
fat

Nutrition Facts

1 serving (676.8g)
Calories
1217
% Daily Value*
Total Fat 51.5 g 66%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 2.7 g
Cholesterol 340 mg 113%
Sodium 3978 mg 173%
Total Carbohydrate 55.6 g 20%
Dietary Fiber 0.7 g 2%
Total Sugars 52.0 g
Protein 126.7 g 253%
Vitamin D 0.1 mcg 0%
Calcium 89 mg 7%
Iron 5.6 mg 31%
Potassium 1268 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.6%%
42.5%%
38.9%%
Fat: 463 cal (38.9%%)
Protein: 506 cal (42.5%%)
Carbs: 222 cal (18.6%%)