Nutrition Facts for Honey dijon baked chicken

Honey Dijon Baked Chicken

Image of Honey Dijon Baked Chicken
Nutriscore Rating: 65/100

Tender, juicy, and bursting with sweet and tangy flavor, this Honey Dijon Baked Chicken is a weeknight dinner hero you'll return to again and again. Featuring a mouthwatering blend of Dijon mustard, honey, and garlic, this easy-to-make recipe pairs simplicity with sophistication. The marinade, seasoned with paprika and olive oil, infuses the boneless, skinless chicken breasts with bold flavors that caramelize beautifully in the oven. With just 15 minutes of prep and a total cook time of 30 minutes, this dish is perfect for busy nights yet fancy enough for entertaining. Garnished with fresh parsley and optional lemon wedges for a zesty finish, Honey Dijon Baked Chicken is a versatile dish that pairs perfectly with roasted vegetables, rice, or a fresh salad. A one-pan wonder that's both flavorful and nutritious, it's bound to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Chicken breasts (boneless, skinless)
  • 4 tablespoons Dijon mustard
  • 3 tablespoons Honey
  • 3 cloves Garlic (minced)
  • 2 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Parsley (fresh, chopped, for garnish)
  • 4 pieces Lemon wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with olive oil or non-stick cooking spray.

2

In a medium bowl, whisk together Dijon mustard, honey, minced garlic, olive oil, paprika, salt, and black pepper to make the marinade.

3

Pat the chicken breasts dry with a paper towel and place them in the prepared baking dish.

4

Pour the marinade evenly over the chicken breasts, ensuring they are well coated. You can use a spoon or pastry brush to spread the sauce if necessary.

5

Cover the baking dish with aluminum foil to prevent the chicken from drying out, and bake in the preheated oven for 20 minutes.

6

After 20 minutes, remove the foil and baste the chicken with the sauce from the bottom of the dish. Continue baking, uncovered, for an additional 10 minutes or until the chicken reaches an internal temperature of 165°F (74°C).

7

Once cooked, remove the chicken from the oven and let it rest for 5 minutes before serving.

8

Garnish with freshly chopped parsley and serve with optional lemon wedges on the side for a bright, citrusy flavor.

Cooking Tip: Take your time with each step for the best results!
1751
cal
217.5g
protein
61.9g
carbs
65.6g
fat

Nutrition Facts

1 serving (926.6g)
Calories
1751
% Daily Value*
Total Fat 65.6 g 84%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 2.7 g
Cholesterol 592 mg 197%
Sodium 4265 mg 185%
Total Carbohydrate 61.9 g 23%
Dietary Fiber 2.9 g 10%
Total Sugars 53.6 g
Protein 217.5 g 435%
Vitamin D 2.3 mcg 11%
Calcium 110 mg 8%
Iron 8.0 mg 44%
Potassium 1989 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.5%%
50.9%%
34.6%%
Fat: 590 cal (34.6%%)
Protein: 870 cal (50.9%%)
Carbs: 247 cal (14.5%%)