Nutrition Facts for Honey crusted chicken for two

Honey Crusted Chicken for Two

Image of Honey Crusted Chicken for Two
Nutriscore Rating: 60/100

Elevate your dinner-for-two game with this irresistible Honey Crusted Chicken recipe! Perfectly portioned for a cozy meal, this dish features tender boneless, skinless chicken breasts coated in a luscious honey-Dijon glaze, then crusted with a crunchy blend of breadcrumbs, Parmesan cheese, and a hint of paprika for a flavorful kick. Pan-seared to golden perfection and finished in the oven, the result is juicy chicken with a crisp, caramelized crust every time. Ready in under 40 minutes, this easy yet elegant recipe is perfect for date night or a weeknight treat. Serve it with roasted vegetables or a crisp green salad for a well-rounded, restaurant-quality experience in your own kitchen!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pieces boneless, skinless chicken breasts
  • 3 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 1 cup plain breadcrumbs
  • 0.25 cup grated Parmesan cheese
  • 0.5 teaspoon paprika
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 as needed cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

In a small bowl, whisk together the honey and Dijon mustard until smooth. Set aside.

3

In a shallow dish, combine the breadcrumbs, grated Parmesan cheese, paprika, garlic powder, salt, and black pepper. Mix thoroughly.

4

Pat the chicken breasts dry with paper towels. Brush each chicken breast generously with the honey-mustard mixture, ensuring an even coating.

5

Dredge each coated chicken breast in the breadcrumb mixture, pressing lightly so the crumbs stick evenly. Set aside on a plate.

6

Heat the olive oil in a large skillet over medium heat. Sear the chicken breasts for 2-3 minutes per side, until golden brown. This step ensures a crispy crust.

7

Transfer the seared chicken breasts to the prepared baking sheet. Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

8

Remove the chicken from the oven and let it rest for 5 minutes before serving. This helps retain moisture and ensures the chicken is perfectly tender.

9

Serve warm with your favorite sides, such as roasted vegetables or a fresh green salad. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1614
cal
132.7g
protein
140.4g
carbs
56.3g
fat

Nutrition Facts

1 serving (600.5g)
Calories
1614
% Daily Value*
Total Fat 56.3 g 72%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 2.7 g
Cholesterol 316 mg 105%
Sodium 3010 mg 131%
Total Carbohydrate 140.4 g 51%
Dietary Fiber 6.1 g 22%
Total Sugars 60.1 g
Protein 132.7 g 265%
Vitamin D 0.1 mcg 0%
Calcium 482 mg 37%
Iron 9.7 mg 54%
Potassium 1209 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.1%%
33.2%%
31.7%%
Fat: 506 cal (31.7%%)
Protein: 530 cal (33.2%%)
Carbs: 561 cal (35.1%%)