Nutrition Facts for Honey corn flake crumb chicken

Honey Corn Flake Crumb Chicken

Image of Honey Corn Flake Crumb Chicken
Nutriscore Rating: 66/100

Transform your weeknight chicken dinner into a golden, flavorful masterpiece with this Honey Corn Flake Crumb Chicken recipe! Featuring tender chicken breasts coated in a crunchy layer of crushed corn flakes and brushed with a touch of sweet honey-butter glaze, this dish strikes the perfect balance between sweet and savory. A blend of garlic powder, paprika, and black pepper adds a subtle kick to the crispy coating, while oven-baking ensures a lighter yet equally satisfying alternative to frying. Ready in just 45 minutes, this easy, no-fuss recipe is ideal for busy families or dinner parties, delivering that irresistible crunch without the extra oil. Pair it with roasted vegetables, mashed potatoes, or a fresh salad for a complete meal that’s sure to impress. Perfect for honey-glazed chicken lovers, crispy baked chicken fans, and anyone seeking a fun twist on classic comfort food!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces chicken breasts
  • 3 cups corn flakes
  • 0.25 cup honey
  • 2 tablespoons unsalted butter
  • 0.5 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 large eggs
  • 2 tablespoons milk
  • nonstick cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper. Lightly spray the parchment with nonstick cooking spray.

2

Pour the corn flakes into a resealable plastic bag. Crush them into fine crumbs using a rolling pin or your hands, then transfer the crumbs into a shallow dish or bowl.

3

In a small saucepan, melt the butter over low heat. Once melted, stir in the honey until combined. Remove from heat and set aside.

4

In another shallow dish or bowl, combine the flour, garlic powder, paprika, salt, and black pepper.

5

In a separate bowl, whisk together the eggs and milk until fully blended.

6

Take each chicken breast and coat it in the flour mixture, ensuring it is evenly covered. Shake off any excess flour.

7

Next, dip the floured chicken breast into the egg mixture, coating it completely.

8

Transfer the chicken to the crushed corn flakes and press the crumbs onto all sides until the chicken is fully coated.

9

Place the coated chicken breasts onto the prepared baking sheet and drizzle each piece lightly with the honey-butter mixture.

10

Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown and crispy. The internal temperature of the chicken should reach 165Β°F (74Β°C).

11

Remove the chicken from the oven and let it rest for 5 minutes before serving.

12

Serve warm alongside your favorite side dishes for a delicious meal!

⚑
Cooking Tip: Take your time with each step for the best results!
2243
cal
241.2g
protein
178.5g
carbs
60.1g
fat

Nutrition Facts

1 serving (1076.0g)
Calories
2243
% Daily Value*
Total Fat 60.1 g 77%
Saturated Fat 24.5 g 123%
Polyunsaturated Fat 0.0 g
Cholesterol 1009 mg 336%
Sodium 3548 mg 154%
Total Carbohydrate 178.5 g 65%
Dietary Fiber 6.3 g 22%
Total Sugars 57.5 g
Protein 241.2 g 482%
Vitamin D 2.5 mcg 13%
Calcium 189 mg 15%
Iron 39.5 mg 219%
Potassium 458 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.2%%
43.5%%
24.4%%
Fat: 540 cal (24.4%%)
Protein: 964 cal (43.5%%)
Carbs: 714 cal (32.2%%)