Nutrition Facts for Honey citrus chicken stir fry

Honey Citrus Chicken Stir Fry

Image of Honey Citrus Chicken Stir Fry
Nutriscore Rating: 79/100

Bursting with vibrant flavors and colors, this Honey Citrus Chicken Stir Fry is a quick and wholesome weeknight dinner that delivers a delightful balance of sweet, tangy, and savory notes. Tender, golden chicken breast is paired with a rainbow of crisp-tender vegetables like bell peppers, broccoli, and carrots, then coated in a luscious sauce made from fresh orange and lemon juice, honey, soy sauce, garlic, and ginger. This easy stir fry recipe, ready in just 30 minutes, is thickened to perfection with a cornstarch slurry and garnished with green onions and sesame seeds for a restaurant-quality finish. Serve it over steamed rice or noodles for a satisfying and nutritious meal that's sure to impress the whole family. Perfect for meal prep and packed with fresh ingredients, this dish is a must-try for anyone craving bold flavors with minimal effort.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound Chicken breast, boneless and skinless
  • 3 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 1 cup Orange juice, freshly squeezed
  • 1 tablespoon Lemon juice, freshly squeezed
  • 3 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 2 teaspoons Cornstarch
  • 2 tablespoons Water
  • 2 tablespoons Vegetable oil
  • 2 medium Bell peppers, sliced (red, yellow, or green)
  • 2 cups Broccoli florets
  • 1 large Carrot, julienned
  • 2 stalks Green onions, chopped
  • 1 teaspoon Sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Cut the chicken breast into bite-sized pieces and set aside.

2

In a small bowl, whisk together soy sauce, honey, orange juice, lemon juice, minced garlic, and grated ginger to create the sauce base.

3

In a separate small bowl or cup, mix the cornstarch and water to make a slurry. Set this aside for later use.

4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

5

Add the chicken to the skillet and stir-fry for 4-5 minutes, or until the pieces are fully cooked and golden. Remove the chicken and set it aside.

6

Add the remaining 1 tablespoon of vegetable oil to the skillet, followed by the bell peppers, broccoli florets, and julienned carrot.

7

Stir-fry the vegetables for 4-5 minutes, or until they become tender but still slightly crisp.

8

Return the cooked chicken to the skillet with the vegetables.

9

Pour the prepared sauce into the skillet and toss everything to coat evenly.

10

Bring the sauce to a gentle simmer, then stir in the cornstarch slurry. Cook for 1-2 minutes, stirring frequently, until the sauce thickens and glazes the chicken and vegetables.

11

Remove the skillet from heat and garnish the dish with chopped green onions and sesame seeds, if desired.

12

Serve the Honey Citrus Chicken Stir Fry hot over steamed rice or noodles, and enjoy!

Cooking Tip: Take your time with each step for the best results!
1447
cal
158.0g
protein
104.8g
carbs
45.6g
fat

Nutrition Facts

1 serving (1395.7g)
Calories
1447
% Daily Value*
Total Fat 45.6 g 58%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 16.9 g
Cholesterol 386 mg 129%
Sodium 2183 mg 95%
Total Carbohydrate 104.8 g 38%
Dietary Fiber 13.7 g 49%
Total Sugars 71.3 g
Protein 158.0 g 316%
Vitamin D 1.5 mcg 7%
Calcium 288 mg 22%
Iron 9.3 mg 52%
Potassium 2713 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
43.2%%
28.1%%
Fat: 410 cal (28.1%%)
Protein: 632 cal (43.2%%)
Carbs: 419 cal (28.7%%)