Nutrition Facts for Honey chicken with a touch of dijon

Honey Chicken with a Touch of Dijon

Image of Honey Chicken with a Touch of Dijon
Nutriscore Rating: 66/100

Savor the perfect balance of sweet and savory with this irresistible Honey Chicken with a Touch of Dijon. Juicy, golden-brown chicken breasts are elevated with a luscious glaze made from honey, Dijon mustard, soy sauce, and garlic, creating a flavor-packed dish with minimal effort. A quick sear on the stovetop locks in moisture, while oven-baking ensures perfectly tender results. This easy, 30-minute recipe is ideal for busy weeknights or casual dinners, offering a gourmet taste without the fuss. Garnished with fresh parsley and paired with your favorite sides—like fluffy rice or sautéed veggies—this honey-Dijon chicken delivers a comforting yet elegant meal that’s sure to impress. Perfect for lovers of quick, flavorful chicken dinners!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Boneless, skinless chicken breasts
  • 0.25 cup Honey
  • 2 tablespoons Dijon mustard
  • 1 tablespoon Soy sauce
  • 2 cloves Garlic cloves, minced
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

In a small mixing bowl, whisk together the honey, Dijon mustard, soy sauce, and minced garlic until well combined. Set aside.

3

Season the chicken breasts on both sides with salt and black pepper.

4

Heat the olive oil in a large, oven-safe skillet over medium-high heat. Once hot, add the chicken breasts and sear them for about 2-3 minutes on each side, until golden brown. Remove the skillet from heat.

5

Pour the honey-Dijon mixture evenly over the chicken breasts in the skillet.

6

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

7

Carefully remove the skillet from the oven. Let the chicken rest for 5 minutes before serving to allow the juices to redistribute.

8

Garnish with freshly chopped parsley (if desired) and serve warm. Pair with rice, steamed vegetables, or a side salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1665
cal
218.2g
protein
52.9g
carbs
59.2g
fat

Nutrition Facts

1 serving (846.8g)
Calories
1665
% Daily Value*
Total Fat 59.2 g 76%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 2.7 g
Cholesterol 592 mg 197%
Sodium 2970 mg 129%
Total Carbohydrate 52.9 g 19%
Dietary Fiber 0.7 g 2%
Total Sugars 49.1 g
Protein 218.2 g 436%
Vitamin D 0.2 mcg 1%
Calcium 114 mg 9%
Iron 8.0 mg 44%
Potassium 1971 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
54.0%%
32.9%%
Fat: 532 cal (32.9%%)
Protein: 872 cal (54.0%%)
Carbs: 211 cal (13.1%%)