Nutrition Facts for Honey chicken panama

Honey Chicken Panama

Image of Honey Chicken Panama
Nutriscore Rating: 64/100

Transport your taste buds to the tropics with Honey Chicken Panama, a mouthwatering combination of sweet, tangy, and savory flavors. This quick and easy skillet recipe features tender, golden-brown chicken thighs enveloped in a luscious honey-lime glaze, subtly enhanced with a hint of soy sauce and optional hot sauce for a delicate kick. Perfectly seasoned with paprika and garlic powder, the chicken is pan-seared to perfection before soaking up the rich, buttery glaze. Garnished with fresh cilantro and served over fluffy white rice, this dish comes together in just 40 minutes, making it an ideal weeknight dinner that feels gourmet. Whether you're craving bold flavors or simply looking for a unique twist on classic honey-glazed chicken, Honey Chicken Panama is sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Boneless, skinless chicken thighs
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Ground paprika
  • 1 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 0.25 cup Honey
  • 2 tablespoons Fresh lime juice
  • 1 tablespoon Soy sauce
  • 1 teaspoon Hot sauce (optional)
  • 2 tablespoons Fresh cilantro, chopped
  • 2 cups Cooked white rice (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Season the chicken thighs on both sides with salt, black pepper, paprika, and garlic powder. Set aside to let the flavors marinate for a few minutes.

2

Heat a large skillet over medium heat and add olive oil. Once the oil is hot, add the chicken thighs in a single layer, cooking for 4-5 minutes per side until golden brown and cooked through. Remove the chicken to a plate and set aside.

3

In the same skillet, reduce heat to medium-low and melt the unsalted butter. Stir in the honey, lime juice, soy sauce, and hot sauce (if using), mixing well to create a smooth glaze.

4

Let the glaze simmer gently for 2-3 minutes, stirring occasionally, until it thickens slightly.

5

Return the cooked chicken thighs to the skillet, spooning the glaze over the top. Cook for an additional 5 minutes, allowing the chicken to absorb the sauce and caramelize slightly.

6

Garnish the chicken with freshly chopped cilantro and serve immediately over a bed of cooked white rice.

Cooking Tip: Take your time with each step for the best results!
2126
cal
119.9g
protein
192.0g
carbs
97.6g
fat

Nutrition Facts

1 serving (1054.4g)
Calories
2126
% Daily Value*
Total Fat 97.6 g 125%
Saturated Fat 30.7 g 154%
Polyunsaturated Fat 2.7 g
Cholesterol 562 mg 187%
Sodium 3423 mg 149%
Total Carbohydrate 192.0 g 70%
Dietary Fiber 3.4 g 12%
Total Sugars 50.1 g
Protein 119.9 g 240%
Vitamin D 0.7 mcg 4%
Calcium 136 mg 10%
Iron 11.1 mg 62%
Potassium 1345 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.1%%
22.6%%
41.3%%
Fat: 878 cal (41.3%%)
Protein: 479 cal (22.6%%)
Carbs: 768 cal (36.1%%)