Nutrition Facts for Honey chicken

Honey Chicken

Image of Honey Chicken
Nutriscore Rating: 63/100

Indulge in the perfect blend of sweet and savory with this irresistible Honey Chicken recipe! Tender, crispy chicken bites are lightly coated in a seasoned flour mixture, fried golden to perfection, and then bathed in a luscious honey-soy glaze infused with garlic and apple cider vinegar. This crowd-pleaser is finished with a sprinkle of sesame seeds and fresh green onions for a burst of flavor and elegance. Perfect for busy weeknights or a special family dinner, this dish pairs beautifully with steamed rice or stir-fried veggies to round out the meal. With only 20 minutes of prep time and a total cook time of 25 minutes, Honey Chicken delivers restaurant-quality results right in your kitchen.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces chicken breasts
  • 1 cup all-purpose flour
  • 0.5 cup cornstarch
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 2 large eggs
  • 1 cup vegetable oil
  • 0.5 cup honey
  • 2 tablespoons soy sauce
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon minced garlic
  • 2 teaspoons sesame seeds
  • 2 stalks green onions
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by preparing the chicken. Cut each chicken breast into 1-inch cubes and set aside.

2

In a large bowl, combine the all-purpose flour, cornstarch, salt, black pepper, and garlic powder. Mix well to ensure even seasoning.

3

In another bowl, beat the eggs until smooth.

4

Dip each piece of chicken first in the egg mixture, then roll it in the flour mix until fully coated. Repeat until all chicken pieces are coated.

5

Heat the vegetable oil in a large frying pan over medium-high heat. Once hot, carefully add the coated chicken pieces in batches to avoid overcrowding.

6

Fry the chicken pieces for about 5-7 minutes, or until they are golden brown and cooked through. Remove and drain on paper towels.

7

In a separate saucepan, combine the honey, soy sauce, apple cider vinegar, and minced garlic over medium heat. Stir and let the sauce simmer for about 5 minutes until it thickens slightly.

8

Add the fried chicken pieces to the saucepan, tossing to coat them evenly in the honey glaze.

9

Garnish the honey chicken with sesame seeds and chopped green onions.

10

Serve immediately with your choice of sides, such as steamed rice or stir-fried vegetables.

Cooking Tip: Take your time with each step for the best results!
4080
cal
244.4g
protein
228.5g
carbs
248.1g
fat

Nutrition Facts

1 serving (1401.6g)
Calories
4080
% Daily Value*
Total Fat 248.1 g 318%
Saturated Fat 40.5 g 202%
Polyunsaturated Fat 135.8 g
Cholesterol 944 mg 315%
Sodium 4240 mg 184%
Total Carbohydrate 228.5 g 83%
Dietary Fiber 5.8 g 21%
Total Sugars 99.4 g
Protein 244.4 g 489%
Vitamin D 2.1 mcg 10%
Calcium 189 mg 15%
Iron 14.6 mg 81%
Potassium 615 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.2%%
23.7%%
54.1%%
Fat: 2232 cal (54.1%%)
Protein: 977 cal (23.7%%)
Carbs: 914 cal (22.2%%)