Nutrition Facts for Honey cardamom glazed carrots

Honey Cardamom Glazed Carrots

Image of Honey Cardamom Glazed Carrots
Nutriscore Rating: 47/100

Transform your side dish game with these irresistibly sweet and aromatic Honey Cardamom Glazed Carrots! Tender carrots are sautéed and gently steamed to perfection before being coated in a luscious honey glaze infused with warm cardamom and cinnamon. A touch of butter adds richness, while a sprinkle of chopped parsley provides a fresh, vibrant finish. This crowd-pleasing recipe is as simple as it is elegant, requiring just 30 minutes from start to finish. Whether you're sprucing up a weeknight dinner or adding a sophisticated touch to your holiday table, these glazed carrots are sure to impress with their unique flavor profile and glossy presentation. Perfect for anyone craving a deliciously fragrant vegetable side dish!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 lb carrots
  • 2 tbsp unsalted butter
  • 3 tbsp honey
  • 0.5 tsp ground cardamom
  • 0.25 tsp ground cinnamon
  • 0.25 tsp salt
  • 0.5 cup water
  • 2 tbsp fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and trim the carrots. If the carrots are large, cut them into evenly sized sticks or rounds to ensure even cooking.

2

In a large skillet, melt the butter over medium heat.

3

Once the butter is melted, add the carrots to the skillet and sauté for 3-4 minutes, stirring occasionally, until they start to soften slightly.

4

Pour in the water, cover the skillet with a lid, and let the carrots steam for 8-10 minutes, or until they are fork-tender. Check occasionally and add a splash of water if the skillet becomes too dry.

5

Once the carrots are tender and the water has mostly evaporated, reduce the heat to medium-low.

6

Add the honey, ground cardamom, ground cinnamon, and salt to the skillet. Stir well to ensure the carrots are evenly coated in the glaze.

7

Cook for another 2-3 minutes, stirring frequently, until the glaze thickens slightly and clings to the carrots.

8

Remove the skillet from the heat and transfer the glazed carrots to a serving dish.

9

Garnish with chopped fresh parsley if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
412
cal
0.9g
protein
55.9g
carbs
24.1g
fat

Nutrition Facts

1 serving (243.7g)
Calories
412
% Daily Value*
Total Fat 24.1 g 31%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 621 mg 27%
Total Carbohydrate 55.9 g 20%
Dietary Fiber 1.5 g 5%
Total Sugars 53.0 g
Protein 0.9 g 2%
Vitamin D 0.0 mcg 0%
Calcium 38 mg 3%
Iron 0.7 mg 4%
Potassium 149 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.3%%
0.8%%
48.8%%
Fat: 216 cal (48.8%%)
Protein: 3 cal (0.8%%)
Carbs: 223 cal (50.3%%)