Nutrition Facts for Honey blueberry spread

Honey Blueberry Spread

Image of Honey Blueberry Spread
Nutriscore Rating: 71/100

Elevate your breakfast and snack game with this luscious Honey Blueberry Spread, a sweet yet tangy treat that's packed with natural flavors and vibrant color. Made with just five simple ingredients—juicy fresh blueberries, golden honey, zesty lemon juice, fragrant lemon zest, and a touch of water—this easy recipe comes together in just 20 minutes. Simmered to perfection and blended to your desired texture, this versatile spread is free of processed sugars and bursting with antioxidants. Perfect as a topping for toast, pancakes, or oatmeal, it can also double as a delightful filling for pastries and desserts. With its homemade goodness and up to two weeks of fridge storage, this Honey Blueberry Spread will quickly become a household favorite for adding a fruity twist to your favorite dishes.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 cups Fresh blueberries
  • 0.25 cups Honey
  • 1 tablespoon Lemon juice
  • 0.5 teaspoons Lemon zest
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the blueberries thoroughly and remove any stems or leaves.

2

In a medium saucepan, combine the blueberries, honey, lemon juice, lemon zest, and water.

3

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.

4

Once the mixture starts bubbling, reduce the heat to low and let it simmer for 10-12 minutes. Stir frequently and use a wooden spoon or fork to gently mash the blueberries as they soften.

5

Remove the saucepan from heat and let the mixture cool for about 10 minutes.

6

Using an immersion blender or a regular blender, puree the mixture until smooth. If you prefer a chunkier spread, you can skip this step or blend only partially.

7

Transfer the spread to a clean, airtight jar or container. Allow it to cool completely before sealing and storing it in the refrigerator.

8

The Honey Blueberry Spread can be stored in the refrigerator for up to 2 weeks. Enjoy it as a topping for toast, pancakes, waffles, oatmeal, or even as a filling for pastries!

Cooking Tip: Take your time with each step for the best results!
354
cal
2.4g
protein
92.5g
carbs
1.0g
fat

Nutrition Facts

1 serving (401.2g)
Calories
354
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 6 mg 0%
Total Carbohydrate 92.5 g 34%
Dietary Fiber 7.4 g 26%
Total Sugars 79.3 g
Protein 2.4 g 5%
Vitamin D 0.0 mcg 0%
Calcium 26 mg 2%
Iron 1.1 mg 6%
Potassium 278 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.2%%
2.5%%
2.3%%
Fat: 9 cal (2.3%%)
Protein: 9 cal (2.5%%)
Carbs: 370 cal (95.2%%)