Nutrition Facts for Honey berry lassi

Honey Berry Lassi

Image of Honey Berry Lassi
Nutriscore Rating: 70/100

Experience the bliss of summer in every sip with this Honey Berry Lassi, a creamy and refreshing twist on the classic Indian yogurt drink. Bursting with the vibrant flavors of mixed berries like strawberries, blueberries, and raspberries, this lassi is naturally sweetened with golden honey and enhanced by a hint of aromatic cardamom. Blended with plain yogurt, milk, and ice, it achieves a perfectly smooth, chilled texture that’s ideal for hot days or whenever you crave a healthy, cooling beverage. Ready in just 5 minutes and garnished with fresh mint for an elegant touch, this two-serving delight is as beautiful as it is delicious. Whether you’re looking for a unique berry smoothie alternative or a nutritious drink for brunch, this Honey Berry Lassi is your go-to recipe for flavor and simplicity.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 cup Plain yogurt
  • 1 cup Mixed berries (strawberries, blueberries, raspberries)
  • 0.5 cup Milk
  • 2 tablespoons Honey
  • 0.25 teaspoon Cardamom powder
  • 6 pieces Ice cubes
  • 2 leaves Fresh mint (for garnish, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a blender, add the plain yogurt, mixed berries, milk, honey, and cardamom powder.

2

Blend the ingredients until smooth and creamy.

3

Add the ice cubes to the blender and blend again until the ice is crushed and the lassi is chilled.

4

Taste the lassi and adjust the sweetness by adding more honey if desired.

5

Pour the lassi into two glasses and garnish with fresh mint leaves, if using.

6

Serve immediately and enjoy your Honey Berry Lassi!

⚑
Cooking Tip: Take your time with each step for the best results!
462
cal
19.2g
protein
86.3g
carbs
7.0g
fat

Nutrition Facts

1 serving (790.6g)
Calories
462
% Daily Value*
Total Fat 7.0 g 9%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.2 g
Cholesterol 26 mg 9%
Sodium 224 mg 10%
Total Carbohydrate 86.3 g 31%
Dietary Fiber 8.2 g 29%
Total Sugars 77.6 g
Protein 19.2 g 38%
Vitamin D 4.3 mcg 21%
Calcium 651 mg 50%
Iron 1.3 mg 7%
Potassium 1056 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.2%%
15.8%%
13.0%%
Fat: 63 cal (13.0%%)
Protein: 76 cal (15.8%%)
Carbs: 345 cal (71.2%%)