Honey Baked Lentils
Sweet, savory, and irresistibly comforting, Honey Baked Lentils is the perfect plant-based dish that bridges wholesome nutrition with bold flavor. This oven-baked recipe combines tender green or brown lentils with caramelized undertones of honey, the umami depth of soy sauce, and the earthy aroma of thyme. Diced carrots and finely chopped onions add sweetness and texture, while a touch of tomato paste infuses a rich tangy base. Easy to prepare with just 15 minutes of hands-on time, this one-dish wonder bakes to golden perfection in the oven, making it a delightful option for busy weeknights or cozy family dinners. Serve it warm as a hearty main course with crusty bread or as a flavorful side dish alongside your favorite entrée. Packed full of protein, fiber, and satisfying goodness, this budget-friendly recipe is sure to become a weeknight staple!
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Recipe Information
Ingredients
- 1 cup dried green or brown lentils
- 2 cups water
- 1 medium onion, finely chopped
- 1 medium carrot, diced
- 2 cloves garlic cloves, minced
- 3 tablespoons honey
- 2 tablespoons soy sauce
- 1 tablespoon tomato paste
- 1 tablespoon olive oil
- 0.5 teaspoon dried thyme
- 0.25 teaspoon ground black pepper
- 0.5 teaspoon salt
Instructions
Preheat the oven to 350°F (175°C).
Rinse the lentils under cold water and set aside.
In a medium oven-safe baking dish, combine the chopped onion, diced carrot, and minced garlic.
Add the lentils, water, and olive oil to the dish. Stir well to distribute the ingredients evenly.
In a small bowl, whisk together the honey, soy sauce, tomato paste, dried thyme, ground black pepper, and salt until well combined.
Pour the honey sauce over the lentil mixture, stirring gently to ensure the lentils are coated.
Cover the dish tightly with aluminum foil or a lid to retain moisture while baking.
Bake in the preheated oven for 60 minutes.
Carefully remove the foil and stir the lentils gently to ensure even cooking.
Return the dish to the oven, uncovered, and bake for an additional 15 minutes to allow the sauce to thicken slightly.
Remove the dish from the oven and let the lentils rest for 5 minutes before serving.
Serve warm as a side dish or pair it with steamed rice or crusty bread for a hearty main course.
Nutrition Facts
Calories |
1130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2412 mg | 105% | |
| Total Carbohydrate | 200.6 g | 73% | |
| Dietary Fiber | 26.1 g | 93% | |
| Total Sugars | 64.8 g | ||
| Protein | 57.7 g | 115% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 217 mg | 17% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 2024 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
