Nutrition Facts for Honey baked carrots and apples

Honey Baked Carrots and Apples

Image of Honey Baked Carrots and Apples
Nutriscore Rating: 74/100

Transform your side dish game with this irresistible Honey Baked Carrots and Apples recipe—a perfect blend of sweet and savory flavors! Tender roasted carrots and crisp apple wedges are coated in a luscious honey-butter glaze, infused with warm cinnamon and nutmeg for a subtle spice that feels like a cozy hug. This quick and easy dish, ready in just 45 minutes, delivers a caramelized finish that’s as stunning as it is flavorful. Whether you’re hosting a holiday gathering or elevating a simple weeknight meal, this recipe is sure to impress with its vibrant colors, wholesome ingredients, and optional sprinkle of fresh parsley for a touch of elegance. Perfect as a healthy, family-friendly side dish, it pairs beautifully with roasted meats or hearty vegetarian mains.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium carrots
  • 2 medium apples
  • 3 tablespoons honey
  • 2 tablespoons butter
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 0.25 teaspoons salt
  • 0.125 teaspoons pepper
  • 1 tablespoon fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat the oven to 400°F (200°C).

2

Peel the carrots and cut them into 2-inch pieces. Halve or quarter the thicker pieces to ensure even cooking.

3

Core the apples and slice them into wedges, leaving the skin on for added texture.

4

In a small saucepan over low heat, melt the butter and stir in the honey, cinnamon, nutmeg, salt, and pepper until well combined. Remove from heat.

5

Place the carrots and apples in a large mixing bowl. Pour the honey-butter mixture over them and toss to coat evenly.

6

Transfer the coated carrots and apples to a large baking dish or sheet pan, spreading them out in a single layer.

7

Bake in the preheated oven for 25-30 minutes, stirring halfway through, until the carrots are tender and lightly caramelized.

8

Remove from the oven and let cool slightly. Garnish with chopped fresh parsley, if desired, before serving.

Cooking Tip: Take your time with each step for the best results!
705
cal
4.1g
protein
128.6g
carbs
24.5g
fat

Nutrition Facts

1 serving (723.1g)
Calories
705
% Daily Value*
Total Fat 24.5 g 31%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 1.0 g
Cholesterol 66 mg 22%
Sodium 926 mg 40%
Total Carbohydrate 128.6 g 47%
Dietary Fiber 17.0 g 61%
Total Sugars 102.3 g
Protein 4.1 g 8%
Vitamin D 0.1 mcg 1%
Calcium 133 mg 10%
Iron 1.7 mg 9%
Potassium 1284 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.5%%
2.2%%
29.3%%
Fat: 220 cal (29.3%%)
Protein: 16 cal (2.2%%)
Carbs: 514 cal (68.5%%)