Honey and Mustard Glazes Roast Parsnips
Transform your side dish game with these irresistible honey and mustard glazed roast parsnips! Featuring sweet, earthy parsnips roasted to perfection in a glossy mix of honey, Dijon mustard, and fragrant garlic, this recipe is a truly delightful balance of sweet and savory flavors. A generous sprinkle of fresh thyme adds an aromatic touch, while a quick toss in olive oil ensures caramelized edges with every bite. Ready in just 45 minutes, this dish is perfect for both weeknight dinners and festive gatherings. Serve these golden, tender parsnips alongside roasted meats, holiday feasts, or even as a stand-alone vegetarian treat!
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Recipe Information
Ingredients
- 500 grams parsnips
- 2 tablespoons olive oil
- 2 tablespoons honey
- 1.5 tablespoons Dijon mustard
- 1 clove garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoon fresh thyme leaves
Instructions
Preheat your oven to 200°C (400°F) or 180°C (350°F) for fan ovens. Line a baking sheet with parchment paper or lightly grease it.
Peel the parsnips and cut them into evenly sized batons or wedges to ensure they cook evenly.
In a large mixing bowl, whisk together the olive oil, honey, Dijon mustard, minced garlic, salt, and black pepper until well combined.
Add the parsnip pieces to the bowl and toss thoroughly to coat them evenly with the honey-mustard mixture.
Spread the coated parsnips out in a single layer on the prepared baking sheet, making sure they are not overcrowded to allow for proper roasting.
Sprinkle the fresh thyme leaves over the parsnips for added flavor and aroma.
Place the tray in the preheated oven and roast for 30-35 minutes, turning the parsnips halfway through cooking to ensure even caramelization.
Remove the parsnips from the oven once they are golden brown and tender. Transfer them to a serving dish and drizzle with any leftover glaze from the pan, if desired.
Serve immediately as a side dish and enjoy!
Nutrition Facts
Calories |
891 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.7 g | 60% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 6.7 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 2356 mg | 102% | |
| Total Carbohydrate | 118.4 g | 43% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 57.7 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 192 mg | 15% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1823 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
