Nutrition Facts for Honey and cream iranian breakfast
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Honey and Cream Iranian Breakfast

Image of Honey and Cream Iranian Breakfast
Nutriscore Rating: 43/100

Indulge in the simplicity and elegance of a traditional *Honey and Cream Iranian Breakfast*, a delightful combination of rich, creamy, and sweet flavors that epitomize Persian comfort food. This quick and easy recipe pairs warm, soft flatbread with a luxurious spread of butter, thick cream, and golden honey, creating a beautifully balanced bite that melts in your mouth. Optional crushed walnuts add a satisfying crunch and earthy contrast to the sweetness. Ready in just 10 minutes, this breakfast is perfect for leisurely mornings or as a special treat to pair with a steaming cup of Iranian chai. Whether you use Barbari, Lavash, or Sangak bread, this timeless dish is a feast of textures and flavors that’s equal parts simple and indulgent.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 2 pieces Fresh flatbread (e.g., Barbari, Lavash, or Sangak)
  • 4 tablespoons Thick cream (clotted cream or heavy cream)
  • 4 tablespoons Honey
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Walnuts (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

1. Warm the flatbread: Heat a skillet over medium heat and gently warm the flatbread for 1-2 minutes on each side until soft and pliable. You can also warm it in a low oven for a few minutes if preferred.

2

2. Soften the butter: Leave the butter at room temperature until spreadable, or lightly warm it in a small pan.

3

3. Assemble your breakfast: Place a piece of warmed flatbread on a plate. Spread 1 tablespoon of softened butter evenly over the bread.

4

4. Add cream: Spoon 2 tablespoons of thick cream over the butter, spreading it gently to cover the surface.

5

5. Drizzle with honey: Drizzle 2 tablespoons of honey over the cream, creating a sweet, golden topping.

6

6. Optional garnish: Sprinkle crushed walnuts over the honey for added texture and flavor.

7

7. Fold or roll the flatbread: Fold or roll the bread into a manageable size for easy eating and serve immediately.

8

8. Repeat for the second serving: Prepare the second piece of flatbread following the same process.

9

9. Serve alongside tea: Pair this indulgent breakfast with a cup of hot Iranian tea (chai) for a traditional Persian experience.

⚑
Cooking Tip: Take your time with each step for the best results!
530
cal
6.6g
protein
65.9g
carbs
28.2g
fat

Nutrition Facts

1 serving (153.2g)
Calories
530
% Daily Value*
Total Fat 28.2 g 36%
Saturated Fat 14.9 g 74%
Polyunsaturated Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 254 mg 11%
Total Carbohydrate 65.9 g 24%
Dietary Fiber 1.7 g 6%
Total Sugars 35.7 g
Protein 6.6 g 13%
Vitamin D 0.2 mcg 1%
Calcium 44 mg 3%
Iron 1.5 mg 9%
Potassium 132 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.5%%
4.9%%
46.6%%
Fat: 506 cal (46.6%%)
Protein: 53 cal (4.9%%)
Carbs: 526 cal (48.5%%)