Nutrition Facts for Honey and cream iranian breakfast

Honey and Cream Iranian Breakfast

Image of Honey and Cream Iranian Breakfast
Nutriscore Rating: 43/100

Indulge in the simplicity and elegance of a traditional *Honey and Cream Iranian Breakfast*, a delightful combination of rich, creamy, and sweet flavors that epitomize Persian comfort food. This quick and easy recipe pairs warm, soft flatbread with a luxurious spread of butter, thick cream, and golden honey, creating a beautifully balanced bite that melts in your mouth. Optional crushed walnuts add a satisfying crunch and earthy contrast to the sweetness. Ready in just 10 minutes, this breakfast is perfect for leisurely mornings or as a special treat to pair with a steaming cup of Iranian chai. Whether you use Barbari, Lavash, or Sangak bread, this timeless dish is a feast of textures and flavors that’s equal parts simple and indulgent.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 2 pieces Fresh flatbread (e.g., Barbari, Lavash, or Sangak)
  • 4 tablespoons Thick cream (clotted cream or heavy cream)
  • 4 tablespoons Honey
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Walnuts (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

1. Warm the flatbread: Heat a skillet over medium heat and gently warm the flatbread for 1-2 minutes on each side until soft and pliable. You can also warm it in a low oven for a few minutes if preferred.

2

2. Soften the butter: Leave the butter at room temperature until spreadable, or lightly warm it in a small pan.

3

3. Assemble your breakfast: Place a piece of warmed flatbread on a plate. Spread 1 tablespoon of softened butter evenly over the bread.

4

4. Add cream: Spoon 2 tablespoons of thick cream over the butter, spreading it gently to cover the surface.

5

5. Drizzle with honey: Drizzle 2 tablespoons of honey over the cream, creating a sweet, golden topping.

6

6. Optional garnish: Sprinkle crushed walnuts over the honey for added texture and flavor.

7

7. Fold or roll the flatbread: Fold or roll the bread into a manageable size for easy eating and serve immediately.

8

8. Repeat for the second serving: Prepare the second piece of flatbread following the same process.

9

9. Serve alongside tea: Pair this indulgent breakfast with a cup of hot Iranian tea (chai) for a traditional Persian experience.

⚑
Cooking Tip: Take your time with each step for the best results!
1057
cal
13.5g
protein
132.7g
carbs
57.0g
fat

Nutrition Facts

1 serving (306.0g)
Calories
1057
% Daily Value*
Total Fat 57.0 g 73%
Saturated Fat 29.0 g 145%
Polyunsaturated Fat 0.0 g
Cholesterol 130 mg 43%
Sodium 509 mg 22%
Total Carbohydrate 132.7 g 48%
Dietary Fiber 3.0 g 11%
Total Sugars 71.9 g
Protein 13.5 g 27%
Vitamin D 0.0 mcg 0%
Calcium 84 mg 6%
Iron 3.0 mg 17%
Potassium 225 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.4%%
4.9%%
46.7%%
Fat: 513 cal (46.7%%)
Protein: 54 cal (4.9%%)
Carbs: 530 cal (48.4%%)