Honduran Mango Avocado Salsa
Bursting with tropical flavors, Honduran Mango Avocado Salsa is a refreshing and vibrant dish that’s perfect for summer gatherings or a simple snack upgrade. This easy 15-minute recipe combines the silky richness of ripe avocados with the juicy sweetness of mangoes, complemented by the zesty kick of lime, finely chopped cilantro, and just a hint of heat from fresh jalapeño. Balanced with finely diced red onion and a sprinkle of salt, this salsa is as versatile as it is delicious—pair it with crispy tortilla chips, spoon it over grilled fish, or use it to elevate your favorite tacos. With no cooking required, it's a healthy, wholesome choice brimming with bold, fresh flavors and sure to impress at any table.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces ripe mango
- 2 pieces ripe avocado
- 0.5 pieces red onion
- 0.25 cup fresh cilantro
- 1 piece lime
- 1 piece jalapeño
- 0.5 teaspoons salt
Instructions
Peel and dice the ripe mangoes into small cubes and place them in a large mixing bowl.
Cut the avocados in half, remove the pits, scoop out the flesh, and dice into cubes. Add the diced avocado to the bowl with the mango.
Finely dice the red onion and add it to the bowl.
Chop the fresh cilantro and add it to the mixture.
Slice the jalapeño in half, remove the seeds (if desired, for less heat), and finely dice. Add the diced jalapeño to the bowl.
Cut the lime in half and squeeze the fresh juice over the salsa ingredients.
Sprinkle the salt over the mixture.
Gently toss all the ingredients together with a spoon, being careful not to mash the avocado.
Taste the salsa and adjust salt or lime juice as needed.
Serve immediately with tortilla chips, grilled fish, or as a topping for tacos. Enjoy!
Nutrition Facts
Calories |
784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.0 g | 59% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1211 mg | 53% | |
| Total Carbohydrate | 103.3 g | 38% | |
| Dietary Fiber | 30.8 g | 110% | |
| Total Sugars | 62.5 g | ||
| Protein | 11.4 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 125 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 2407 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
