Homestyle Zucchini Tomatoes
Savor the fresh, vibrant flavors of summer with this Homestyle Zucchini Tomatoes recipe, a simple yet irresistible side dish perfect for any meal. Featuring tender sautéed zucchini and juicy roma tomatoes bathed in a fragrant blend of garlic, olive oil, and dried oregano, this dish is elevated with the herbal brightness of fresh basil leaves. Ready in just 25 minutes, it’s a quick, healthy, and versatile option that pairs beautifully with grilled chicken, fish, or hearty slices of crusty bread. Whether you're looking for a light vegetarian dish or a flavorful accompaniment, this one-pan recipe delivers rustic, homestyle charm in every bite.
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Recipe Information
Ingredients
- 3 medium zucchini
- 4 medium roma tomatoes
- 2 tablespoons olive oil
- 3 cloves garlic
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon dried oregano
- 0.25 teaspoon red pepper flakes (optional)
- 6 leaves fresh basil leaves
Instructions
Wash and dry the zucchini and roma tomatoes. Slice the zucchini into half-moon shapes, about 1/4-inch thick. Dice the tomatoes into small chunks.
Peel and finely mince the garlic cloves. Set all your prepped ingredients aside.
In a large skillet, heat the olive oil over medium heat until it shimmers.
Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until it becomes fragrant but not browned.
Add the sliced zucchini to the skillet. Sprinkle with salt, black pepper, and dried oregano. Sauté for 5 minutes, stirring occasionally, until the zucchini starts to soften.
Add the diced tomatoes to the skillet, along with the optional red pepper flakes if you'd like a little heat. Stir well to combine.
Reduce the heat to medium-low and simmer for 8-10 minutes, stirring occasionally, until the zucchini is tender and the tomatoes have broken down into a sauce-like consistency.
Taste and adjust seasoning with additional salt or pepper if needed.
Remove from heat and tear the fresh basil leaves into small pieces, sprinkling them over the dish. Stir gently to combine.
Serve warm as a side dish with your favorite protein or crusty bread.
Nutrition Facts
Calories |
516 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7967 mg | 346% | |
| Total Carbohydrate | 56.2 g | 20% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 46.9 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 145 mg | 11% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1932 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
