Nutrition Facts for Homemade vegetable soup

Homemade Vegetable Soup

Image of Homemade Vegetable Soup
Nutriscore Rating: 79/100

Cozy up with a bowl of this hearty and healthy Homemade Vegetable Soup, a comforting medley of fresh, vibrant vegetables simmered to perfection in a flavorful broth. Brimming with garden-fresh goodness, this easy-to-make recipe combines tender potatoes, zucchini, green beans, carrots, and celery with aromatic herbs like thyme and oregano for a rich, savory taste. Ready in under an hour, this nutritious soup is perfect for meal prep, feeding a crowd, or enjoying as a light yet satisfying dinner. Whether you’re warming up on a chilly day or looking for a wholesome vegan or vegetarian option, this homemade vegetable soup is a must-try. Top it with fresh parsley for an added burst of flavor, and serve with crusty bread to soak up every last drop of this soul-soothing dish!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 2 medium carrots, peeled and sliced
  • 2 stalks celery stalks, chopped
  • 2 medium potatoes, diced
  • 1 medium zucchini, diced
  • 1 cup green beans, trimmed and chopped
  • 1 14-ounce can canned diced tomatoes
  • 6 cups vegetable broth
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons chopped fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large pot, heat the olive oil over medium heat.

2

Add the diced onion and sautΓ© for 3-4 minutes until softened.

3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

4

Add the carrots and celery to the pot and cook for 5 minutes, stirring occasionally.

5

Toss in the diced potatoes, zucchini, and green beans, mixing them with the sautΓ©ed vegetables.

6

Pour in the canned diced tomatoes and vegetable broth.

7

Add the bay leaf, dried thyme, dried oregano, salt, and black pepper. Stir to combine.

8

Bring the soup to a boil, then reduce the heat to low and let it simmer for 30 minutes, or until the vegetables are tender.

9

Remove the bay leaf and discard.

10

Taste the soup and adjust the seasoning if necessary.

11

Ladle the soup into bowls, garnish with chopped fresh parsley, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
1475
cal
43.4g
protein
218.9g
carbs
54.2g
fat

Nutrition Facts

1 serving (2927.0g)
Calories
1475
% Daily Value*
Total Fat 54.2 g 69%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 10.3 g
Cholesterol 8 mg 3%
Sodium 6433 mg 280%
Total Carbohydrate 218.9 g 80%
Dietary Fiber 43.5 g 155%
Total Sugars 55.4 g
Protein 43.4 g 87%
Vitamin D 0.0 mcg 0%
Calcium 631 mg 49%
Iron 17.3 mg 96%
Potassium 6819 mg 145%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.0%%
11.3%%
31.7%%
Fat: 487 cal (31.7%%)
Protein: 173 cal (11.3%%)
Carbs: 875 cal (57.0%%)