Homemade Soybean Drink
Creamy, comforting, and delightfully aromatic, this Homemade Soybean Drink is the perfect plant-based beverage to enjoy warm or chilled. Made with simple, wholesome ingredients like dried soybeans, sugar, and an optional hint of vanilla extract, this recipe transforms pantry staples into a rich and velvety drink packed with protein. The process involves soaking the soybeans overnight for maximum tenderness, blending them to perfection, and simmering to enhance the natural flavors, ensuring a silky smooth texture every time. Whether you're looking for a dairy-free alternative, a nourishing drink for the whole family, or a refreshing afternoon pick-me-up, this versatile recipe delivers. Plus, it’s easy to customize for sweetness or consistency, making it a must-try addition to your plant-based repertoire. Perfect for meal prep, this soybean drink can be stored in the fridge for up to three days and enjoyed anytime!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Dried soybeans
- 6 cups Water
- 2 tablespoons Sugar
- 1 teaspoon Vanilla extract (optional)
Instructions
Rinse 1 cup of dried soybeans under cold water to remove any dust or debris.
Place the rinsed soybeans in a large bowl and cover with water, making sure the water is at least 2 inches above the beans to allow for expansion.
Soak the soybeans for at least 8 hours or overnight at room temperature.
Drain the soaked soybeans and peel off the skins by gently rubbing them between your hands. This step helps in achieving a smoother texture but is optional.
Add the peeled soybeans and 4 cups of fresh water into a blender.
Blend on high speed until the mixture becomes a smooth, creamy consistency, about 3 to 5 minutes.
Pour the blended mixture into a large saucepan through a nut milk bag or cheesecloth to strain, ensuring all the liquid is extracted while leaving the pulp behind.
Add an additional 2 cups of water to the filtered liquid in the saucepan to adjust the consistency.
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring frequently to prevent sticking and ensure even heating.
Once boiling, reduce the heat to low and simmer for 20 minutes. Stir occasionally.
Add 2 tablespoons of sugar and 1 teaspoon of vanilla extract (if using), stirring until dissolved.
Remove from heat and let the drink cool to your desired temperature. Serve warm or chilled.
Store any leftovers in a covered container in the refrigerator for up to 3 days. Shake well before serving as separation may occur.
Nutrition Facts
Calories |
1005 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.1 g | 51% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrate | 85.9 g | 31% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 40.3 g | ||
| Protein | 73.0 g | 146% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 641 mg | 49% | |
| Iron | 31.4 mg | 174% | |
| Potassium | 3600 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
