Homemade Soybean Drink
Creamy, comforting, and delightfully aromatic, this Homemade Soybean Drink is the perfect plant-based beverage to enjoy warm or chilled. Made with simple, wholesome ingredients like dried soybeans, sugar, and an optional hint of vanilla extract, this recipe transforms pantry staples into a rich and velvety drink packed with protein. The process involves soaking the soybeans overnight for maximum tenderness, blending them to perfection, and simmering to enhance the natural flavors, ensuring a silky smooth texture every time. Whether you're looking for a dairy-free alternative, a nourishing drink for the whole family, or a refreshing afternoon pick-me-up, this versatile recipe delivers. Plus, it’s easy to customize for sweetness or consistency, making it a must-try addition to your plant-based repertoire. Perfect for meal prep, this soybean drink can be stored in the fridge for up to three days and enjoyed anytime!
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Recipe Information
Ingredients
- 1 cup Dried soybeans
- 6 cups Water
- 2 tablespoons Sugar
- 1 teaspoon Vanilla extract (optional)
Instructions
Rinse 1 cup of dried soybeans under cold water to remove any dust or debris.
Place the rinsed soybeans in a large bowl and cover with water, making sure the water is at least 2 inches above the beans to allow for expansion.
Soak the soybeans for at least 8 hours or overnight at room temperature.
Drain the soaked soybeans and peel off the skins by gently rubbing them between your hands. This step helps in achieving a smoother texture but is optional.
Add the peeled soybeans and 4 cups of fresh water into a blender.
Blend on high speed until the mixture becomes a smooth, creamy consistency, about 3 to 5 minutes.
Pour the blended mixture into a large saucepan through a nut milk bag or cheesecloth to strain, ensuring all the liquid is extracted while leaving the pulp behind.
Add an additional 2 cups of water to the filtered liquid in the saucepan to adjust the consistency.
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring frequently to prevent sticking and ensure even heating.
Once boiling, reduce the heat to low and simmer for 20 minutes. Stir occasionally.
Add 2 tablespoons of sugar and 1 teaspoon of vanilla extract (if using), stirring until dissolved.
Remove from heat and let the drink cool to your desired temperature. Serve warm or chilled.
Store any leftovers in a covered container in the refrigerator for up to 3 days. Shake well before serving as separation may occur.
Nutrition Facts
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 1% | |
| Total Carbohydrate | 20.7 g | 8% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 9.9 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 167 mg | 13% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 849 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
