Nutrition Facts for Homemade shake and bake

Homemade Shake and Bake

Image of Homemade Shake and Bake
Nutriscore Rating: 57/100

Recreate a classic weeknight favorite with this easy and flavorful Homemade Shake and Bake recipe! Featuring a perfectly seasoned blend of breadcrumbs, paprika, garlic powder, onion powder, and dried parsley, this DIY coating delivers a crispy, golden finish to your favorite cuts of chicken or pork. The secret lies in combining the dry mix with a touch of vegetable oil, creating a texture that clings beautifully to the meat for maximum crunch. Ready in just 10 minutes of prep time and baked to perfection in 25 minutes, this healthier alternative to store-bought versions is free from preservatives and fully customizable with pantry staples. Ideal for busy nights, this recipe is a must-try for easy comfort food that the whole family will love. Store any extra coating for more quick and delicious meals!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups breadcrumbs
  • 2 tablespoons all-purpose flour
  • 1 tablespoon paprika
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon dried parsley
  • 2 teaspoons salt
  • 1.5 teaspoons black pepper
  • 0.5 teaspoon sugar
  • 3 tablespoons vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine breadcrumbs, all-purpose flour, paprika, garlic powder, onion powder, dried parsley, salt, black pepper, and sugar.

2

Drizzle the vegetable oil over the breadcrumb mixture and mix well with a fork until the mixture is evenly coated and resembles coarse sand.

3

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.

4

If using chicken or pork, pat the meat dry with paper towels. For best results, lightly coat each piece with water or milk to help the breadcrumb mixture stick.

5

Place the shake-and-bake mixture in a large resealable plastic bag. Add one piece of meat at a time, seal the bag, and shake until the meat is evenly coated.

6

Remove the coated meat from the bag and place it on the prepared baking sheet.

7

Repeat with remaining meat pieces until all are coated.

8

Bake in the preheated oven for 20-25 minutes, or until the meat is fully cooked and golden brown. Chicken should reach an internal temperature of 165°F (74°C), and pork should reach 145°F (63°C).

9

Remove from oven and let rest for 5 minutes before serving.

10

Store any leftover shake-and-bake mixture in an airtight container in the pantry for up to 1 month.

Cooking Tip: Take your time with each step for the best results!
1292
cal
34.6g
protein
193.4g
carbs
51.8g
fat

Nutrition Facts

1 serving (303.3g)
Calories
1292
% Daily Value*
Total Fat 51.8 g 66%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 25.2 g
Cholesterol 0 mg 0%
Sodium 8118 mg 353%
Total Carbohydrate 193.4 g 70%
Dietary Fiber 12.6 g 45%
Total Sugars 18.1 g
Protein 34.6 g 69%
Vitamin D 0.0 mcg 0%
Calcium 175 mg 13%
Iron 13.6 mg 76%
Potassium 324 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.1%%
10.0%%
33.8%%
Fat: 466 cal (33.8%%)
Protein: 138 cal (10.0%%)
Carbs: 773 cal (56.1%%)