Nutrition Facts for Homemade seed-crusted bagels
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Homemade Seed-Crusted Bagels

Image of Homemade Seed-Crusted Bagels
Nutriscore Rating: 71/100

Elevate your breakfast game with these irresistible Homemade Seed-Crusted Bagels, a true labor of love that’s worth every bite. Crafted with simple pantry staples like all-purpose flour, active dry yeast, and warm water, these bagels are boiled to perfection before being generously coated in a crunchy trio of sesame, poppy, and sunflower seeds. The result is a golden-brown exterior that crackles with textures, paired with a soft, chewy interior that brings bakery-level quality to your kitchen. Perfect for topping with cream cheese, smoked salmon, or avocado, these bagels are an easy yet impressive addition to any brunch spread. With step-by-step instructions for dough preparation, boiling, and seeding, this recipe is achievable for home bakers and will leave your kitchen filled with the heavenly aroma of freshly baked bagels.

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Recipe Information

⏱️
Prep Time
N/A
🔥
Cook Time
25 min
🕐
Total Time
25 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams All-purpose flour
  • 7 grams Active dry yeast
  • 15 grams Granulated sugar
  • 10 grams Salt
  • 300 milliliters Warm water
  • 20 grams Sesame seeds
  • 20 grams Poppy seeds
  • 20 grams Sunflower seeds
  • 1 large Egg white
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large bowl, mix the all-purpose flour, active dry yeast, granulated sugar, and salt.

2

Gradually add warm water to the dry ingredients, mixing with a sturdy spoon or your hands until a rough dough forms.

3

Turn the dough onto a flour-dusted surface and knead for about 10 minutes until the dough is smooth and elastic.

4

Shape the dough into a ball, lightly oil a bowl, and place the dough inside, turning to coat with oil. Cover and let it rise for about 1 hour, or until doubled in size.

5

Preheat your oven to 220°C (428°F) and bring a large pot of water to a gentle boil.

6

Punch down the risen dough and divide it into 8 equal parts, shaping each into a ball. Make a hole in the center with your fingers and gently stretch into a bagel shape.

7

Boil each bagel for 1-2 minutes per side, then remove with a slotted spoon draining excess water.

8

Prepare the seed mixture by combining sesame seeds, poppy seeds, and sunflower seeds in a shallow dish.

9

Brush each boiled bagel with lightly beaten egg white, then dip and press into the seed mixture to coat generously on both sides.

10

Arrange the bagels on a parchment-lined baking tray, spacing them apart.

11

Bake in the preheated oven for 20-25 minutes, or until golden brown and cooked through.

12

Allow to cool slightly on a wire rack before serving.

Cooking Tip: Take your time with each step for the best results!
293
cal
8.9g
protein
53.3g
carbs
4.5g
fat

Nutrition Facts

1 serving (116.2g)
Calories
293
% Daily Value*
Total Fat 4.5 g 6%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 1.5 g
Cholesterol 0 mg 0%
Sodium 497 mg 22%
Total Carbohydrate 53.3 g 19%
Dietary Fiber 3.0 g 11%
Total Sugars 2.2 g
Protein 8.9 g 18%
Vitamin D 0.0 mcg 0%
Calcium 49 mg 4%
Iron 2.9 mg 16%
Potassium 125 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.7%%
12.4%%
14.0%%
Fat: 323 cal (14.0%%)
Protein: 286 cal (12.4%%)
Carbs: 1706 cal (73.7%%)