Nutrition Facts for Homemade salsa using canned tomatoes

Homemade Salsa Using Canned Tomatoes

Image of Homemade Salsa Using Canned Tomatoes
Nutriscore Rating: 80/100

Whip up a bold and zesty burst of flavor with this quick and easy Homemade Salsa Using Canned Tomatoes! Perfectly balanced with the tang of lime juice, the aromatic kick of fresh cilantro, and the subtle heat of jalapeño, this no-cook recipe comes together in just 10 minutes. Simply toss canned diced tomatoes, onion, garlic, and a handful of pantry staples into a blender for a customizable salsa that can be as smooth or chunky as you like. Whether served chilled with tortilla chips at your next party or used as a vibrant topping for tacos and burritos, this simple, restaurant-style salsa is sure to become your go-to dip. Budget-friendly, flavorful, and ready in a flash—this recipe is proof that quick homemade snacks can still taste gourmet!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 28 oz canned diced tomatoes
  • 1 medium yellow onion
  • 1 medium jalapeño pepper
  • 2 whole garlic cloves
  • 0.5 cup fresh cilantro
  • 2 tablespoons lime juice
  • 0.5 teaspoon ground cumin
  • 1 teaspoon kosher salt
  • 0.25 teaspoon ground black pepper
  • 0.5 teaspoon sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and roughly chop the yellow onion into quarters.

2

Slice the jalapeño pepper in half and remove seeds and veins for a milder salsa (leave seeds for extra heat). Roughly chop the jalapeño into smaller pieces.

3

Peel and lightly crush the garlic cloves for easier blending.

4

Add the canned diced tomatoes (including their juices) into a food processor or blender.

5

Add the chopped onion, jalapeño, garlic cloves, fresh cilantro leaves, lime juice, ground cumin, kosher salt, ground black pepper, and sugar into the blender with the tomatoes.

6

Blend the mixture on medium speed for 15-30 seconds, or until it reaches your desired texture (chunky or smooth).

7

Taste the salsa and adjust salt, lime juice, or jalapeño if needed for seasoning or heat level.

8

Transfer the salsa to a bowl, cover, and refrigerate for at least 30 minutes to allow flavors to meld.

9

Serve chilled with tortilla chips, or use as a topping for tacos, burritos, or other dishes. Enjoy!

Cooking Tip: Take your time with each step for the best results!
430
cal
8.9g
protein
47.4g
carbs
24.7g
fat

Nutrition Facts

1 serving (999.1g)
Calories
430
% Daily Value*
Total Fat 24.7 g 32%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 6.8 g
Cholesterol 16 mg 5%
Sodium 1635 mg 71%
Total Carbohydrate 47.4 g 17%
Dietary Fiber 17.5 g 62%
Total Sugars 31.6 g
Protein 8.9 g 18%
Vitamin D 0.0 mcg 0%
Calcium 294 mg 23%
Iron 6.1 mg 34%
Potassium 1897 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.4%%
8.0%%
49.7%%
Fat: 222 cal (49.7%%)
Protein: 35 cal (8.0%%)
Carbs: 189 cal (42.4%%)