Nutrition Facts for Homemade salsa for canning

Homemade Salsa for Canning

Image of Homemade Salsa for Canning
Nutriscore Rating: 77/100

Preserve the vibrant flavors of summer with this irresistible Homemade Salsa for Canning recipe, perfect for spicing up your pantry! Made with a medley of fresh, ripe tomatoes, zesty jalapeños, crisp green bell peppers, aromatic garlic, and a hint of fresh cilantro, this garden-fresh salsa is perfectly seasoned with cumin, oregano, and a splash of tangy lime juice and white vinegar. Designed for easy canning, this recipe ensures a batch of long-lasting, homemade salsa that you can enjoy year-round. Whether you're hosting a taco night, whipping up a quick snack with tortilla chips, or adding a flavorful punch to your favorite dishes, this salsa is a must-have for preserving the taste of homemade goodness.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
30 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 10 cups (peeled, cored, and chopped) Fresh tomatoes
  • 2 cups (seeded and chopped) Green bell peppers
  • 1 cup (seeded and finely chopped) Jalapeño peppers
  • 2.5 cups (chopped) Onions
  • 6 (minced) Garlic cloves
  • 0.5 cup (chopped) Cilantro
  • 1.5 tbsp Salt
  • 1 tbsp Ground cumin
  • 1 tbsp (dried) Oregano
  • 1 tbsp Sugar
  • 1 cup (5% acidity) White vinegar
  • 0.5 cup (freshly squeezed) Lime juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Start by preparing your vegetables: Peel and core the tomatoes, then chop them finely. Seed and chop the green bell peppers and jalapeño peppers, chop the onions, and mince the garlic.

2

In a large pot, combine the chopped tomatoes, green bell peppers, jalapeño peppers, onions, garlic, and cilantro.

3

Add the salt, ground cumin, dried oregano, sugar, white vinegar, and lime juice to the pot. Stir everything well to combine and evenly distribute the seasonings.

4

Bring the mixture to a boil over medium heat, stirring occasionally to prevent sticking. Reduce the heat and let it simmer for 20-30 minutes, or until the vegetables soften and the flavors meld together.

5

Taste the salsa and adjust seasoning if needed by adding more salt or lime juice to taste.

6

While the salsa is simmering, sterilize your canning jars, lids, and bands by boiling them in water for 10 minutes. Keep them warm until ready to use.

7

Carefully ladle the hot salsa into the sterilized jars, leaving about 1/2 inch of headspace. Use a clean, damp cloth to wipe the rims of the jars to remove any residue.

8

Place the lids on the jars and screw the bands on until they are fingertip-tight.

9

Process the jars in a boiling water bath for 15 minutes (adjust for altitude if necessary). Make sure the jars are fully submerged and covered with at least 1-2 inches of water.

10

Carefully remove the jars from the water bath and place them on a towel or heat-safe surface to cool. Listen for the 'pop' sound as the jars seal.

11

Check the seals after the jars have cooled for 12-24 hours. If the lid doesn't flex when pressed, the jar is properly sealed. Any unsealed jars should be refrigerated and consumed within a week.

12

Label the jars with the date and store them in a cool, dark place for up to one year.

Cooking Tip: Take your time with each step for the best results!
793
cal
28.0g
protein
168.5g
carbs
6.6g
fat

Nutrition Facts

1 serving (3200.9g)
Calories
793
% Daily Value*
Total Fat 6.6 g 8%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 10756 mg 468%
Total Carbohydrate 168.5 g 61%
Dietary Fiber 43.8 g 156%
Total Sugars 102.8 g
Protein 28.0 g 56%
Vitamin D 0.0 mcg 0%
Calcium 478 mg 37%
Iron 13.5 mg 75%
Potassium 6772 mg 144%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

79.7%%
13.2%%
7.0%%
Fat: 59 cal (7.0%%)
Protein: 112 cal (13.2%%)
Carbs: 674 cal (79.7%%)